przempu Category: Cycling
about 70 months ago Edit | Download disabled
12:29:45 PM Sat, 9 Nov 13 CET
36.13km / 2h 22m 26s
10:07:19 AM Sat, 9 Nov 13 CET

Performance

100m
40.70kph / 8.8s
200m
39.22kph / 18.4s
500m
36.33kph / 49.5s
1km
35.78kph / 1m 40s
3km
32.28kph / 5m 34s
5km
28.41kph / 10m 33s
10km
21.96kph / 27m 19s
20km
21.53kph / 55m 44s
21km
21.11kph / 59m 57s
30km
19.79kph / 1h 30m 58s
1min 36.17kph / 602.8m
5min 33.24kph / 2.77km
10min 28.53kph / 4.75km
12min 28.05kph / 5.61km
20min 23.19kph / 7.73km
30min 22.07kph / 11.04km
1hr 21.10kph / 21.10km
2hr 15.22kph / 30.43km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -31bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Ave 10s 38.53kph
10s 40.70kph / 113.0m
10s 38.95kph / 108.2m
10s 38.21kph / 106.1m
10s 37.75kph / 104.8m
10s 37.05kph / 102.9m
500m 36.53kph / 49.3s
500m 35.46kph / 50.8s
500m 35.31kph / 51.0s
500m 34.30kph / 52.5s
500m 34.07kph / 52.8s

Splits

1km 11.19kph / 5m 21s
2km 19.27kph / 3m 6s
3km 17.42kph / 3m 26s
4km 15.49kph / 3m 52s
5km 29.18kph / 2m 3s
6km 23.10kph / 2m 35s
7km 21.12kph / 2m 50s
8km 13.76kph / 4m 21s
9km 24.11kph / 2m 29s
10km 18.98kph / 3m 9s
11km 18.50kph / 3m 14s
12km 18.89kph / 3m 10s
13km 15.66kph / 3m 49s
14km 28.96kph / 2m 4s
15km 32.05kph / 1m 52s
16km 34.11kph / 1m 45s
17km 14.54kph / 4m 7s
18km 25.98kph / 2m 18s
19km 27.06kph / 2m 13s
20km 20.69kph / 2m 53s
21km 14.80kph / 4m 3s
22km 14.03kph / 4m 16s
23km 15.49kph / 3m 52s
24km 25.61kph / 2m 20s
25km 27.93kph / 2m 8s
26km 21.73kph / 2m 45s
27km 34.10kph / 1m 45s
28km 32.74kph / 1m 49s
29km 14.35kph / 4m 10s
30km 14.85kph / 4m 2s
31km 13.76kph / 4m 21s
32km 15.15kph / 3m 57s
33km 1.95kph / 30m 48s
34km 14.31kph / 4m 11s
35km 18.20kph / 3m 17s
36km 19.45kph / 3m 5s

Max Ascents

Max 500m +15m
Max 500m +13m
Max 500m +13m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -11m
Max 500m -11m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 15.22kph
Ave Pace 3m 56s
Moving Time 1h 46m 3s
Ave Moving Speed 20.36kph
Ave Moving Pace 2m 56s
Max Speed 44.76kph

Heart Rate

Maximum 168bpm
Average 126bpm
Total beats 18061

Zones

Rest 59m 55s 42%
Warm up 33m 26s 23%
Fatburn 18m 36s 13%
Aerobic 25m 32s 17%
Anerobic 4m 57s 3%
Redline 0%

Calories

Total 1463 Cal

Elevation

Min / Max 252m / 312m
Ascent +168m
Descent -180m
Max Ascent 500m +15m
Max Descent 500m -13m