provench Category: Running
about 37 months ago Edit | Embed map | Download
8:23:06 PM Tue, 19 Jul 16 EDT
26.06km / 1h 21m 8s
7:01:58 PM Tue, 19 Jul 16 EDT

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +24bpm
Max 1min +17bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -15bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +7m
Max 500m +7m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 19.27kph
Ave Pace 3m 6s
Moving Time 1h 19m 24s
Ave Moving Speed 19.67kph
Ave Moving Pace 3m 2s
Max Speed 26.72kph

Heart Rate

Maximum 149bpm
Average 128bpm
Total beats 10416

Zones

Rest 24.0s 0%
Warm up 19.0s 0%
Fatburn 20m 35s 25%
Aerobic 51m 40s 63%
Anerobic 8m 10s 10%
Redline 0%

Calories

Total 845 Cal

Elevation

Min / Max 106m / 148m
Ascent +52m
Descent -56m
Max Ascent 500m +9m
Max Descent 500m -5m