provench Category: Running
about 39 months ago Edit | Embed map | Download
8:12:00 PM Wed, 15 Jun 16 EDT
26.05km / 1h 19m 40s
6:52:20 PM Wed, 15 Jun 16 EDT

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +30bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +7m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -9m
Max 500m -7m
Max 500m -6m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 19.62kph
Ave Pace 3m 3s
Moving Time 1h 17m 27s
Ave Moving Speed 20.16kph
Ave Moving Pace 2m 58s
Max Speed 24.96kph

Heart Rate

Maximum 155bpm
Average 134bpm
Total beats 10676

Zones

Rest 51.0s 1%
Warm up 0%
Fatburn 1m 36s 2%
Aerobic 1h 3m 41s 79%
Anerobic 13m 32s 16%
Redline 0%

Calories

Total 895 Cal

Elevation

Min / Max 105m / 148m
Ascent +48m
Descent -53m
Max Ascent 500m +9m
Max Descent 500m -9m