profor Category: Running
about 8 months ago Edit | Download disabled
7:57:36 PM Thu, 31 Jan 19 CET
10.27km / 1h 11m 57s
6:45:39 PM Thu, 31 Jan 19 CET

Performance

100m
24.52kph / 14.7s
200m
24.52kph / 29.4s
500m
23.76kph / 1m 15s
1km
14.61kph / 4m 6s
3km
10.91kph / 16m 30s
5km
9.29kph / 32m 17s
10km
8.63kph / 1h 9m 31s
1min 23.76kph / 396.0m
5min 13.75kph / 1.15km
10min 11.76kph / 1.96km
12min 11.40kph / 2.28km
20min 10.70kph / 3.57km
30min 9.36kph / 4.68km
1hr 9.00kph / 9.00km

Max Speeds

Ave 10s 17.56kph
10s 24.52kph / 68.1m
10s 22.53kph / 62.6m
10s 14.17kph / 39.4m
10s 13.28kph / 36.9m
10s 13.28kph / 36.9m
500m 23.76kph / 1m 15s
500m 10.05kph / 2m 59s
500m 10.02kph / 2m 59s
500m 10.00kph / 2m 59s
500m 9.86kph / 3m 2s

Splits

1km 13.55kph / 4m 25s
2km 9.66kph / 6m 12s
3km 9.58kph / 6m 15s
4km 9.75kph / 6m 9s
5km 6.24kph / 9m 37s
6km 9.53kph / 6m 17s
7km 9.26kph / 6m 28s
8km 9.34kph / 6m 25s
9km 7.29kph / 8m 14s
10km 6.30kph / 9m 31s

Max Ascents

Max 500m +22m
Max 500m +12m
Max 500m +11m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -152m
Max 500m -146m
Max 500m -84m
Max 500m -10m
Max 500m -8m

Notes

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Stats

Ave Speed 8.57kph
Ave Pace 7m 0s
Moving Time 1h 8m 48s
Ave Moving Speed 8.95kph
Ave Moving Pace 6m 42s
Max Speed 24.52kph

Calories

Total 906 Cal

Elevation

Min / Max -11m / 371m
Ascent +99m
Descent -449m
Max Ascent 500m +22m
Max Descent 500m -152m