profor Category: Running
about 45 months ago Edit | Download disabled
1:01:31 PM Sun, 6 Mar 16 CET
11.89km / 1h 7m 22s
11:54:09 AM Sun, 6 Mar 16 CET

Performance

100m
14.64kph / 24.6s
200m
13.47kph / 53.4s
500m
12.94kph / 2m 19s
1km
12.75kph / 4m 42s
3km
11.96kph / 15m 2s
5km
11.27kph / 26m 36s
10km
10.74kph / 55m 53s
1min 13.48kph / 224.6m
5min 12.66kph / 1.06km
10min 12.43kph / 2.07km
12min 12.32kph / 2.46km
20min 11.41kph / 3.80km
30min 11.13kph / 5.57km
1hr 10.74kph / 10.74km

Max Speeds

Ave 10s 16.50kph
10s 18.21kph / 50.6m
10s 17.14kph / 47.6m
10s 16.10kph / 44.7m
10s 15.95kph / 44.3m
10s 15.11kph / 42.0m
500m 12.95kph / 2m 19s
500m 12.58kph / 2m 23s
500m 12.45kph / 2m 24s
500m 12.41kph / 2m 25s
500m 12.38kph / 2m 25s

Splits

1km 9.32kph / 6m 26s
2km 11.30kph / 5m 18s
3km 9.88kph / 6m 4s
4km 12.10kph / 4m 57s
5km 8.60kph / 6m 58s
6km 12.32kph / 4m 52s
7km 12.24kph / 4m 54s
8km 11.26kph / 5m 19s
9km 9.88kph / 6m 4s
10km 10.18kph / 5m 53s
11km 10.76kph / 5m 34s

Max Ascents

Max 500m +64m
Max 500m +43m
Max 500m +39m
Max 500m +29m
Max 500m +20m

Max Descents

Max 500m -82m
Max 500m -41m
Max 500m -41m
Max 500m -26m
Max 500m -25m

Weather

Notes

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Stats

Ave Speed 10.59kph
Ave Pace 5m 39s
Moving Time 1h 6m 24s
Ave Moving Speed 10.74kph
Ave Moving Pace 5m 35s
Max Speed 17.97kph

Calories

Total 872 Cal

Elevation

Min / Max -69m / 74m
Ascent +278m
Descent -316m
Max Ascent 500m +64m
Max Descent 500m -82m