profor Category: Running treadmill
about 9 months ago Edit | Download disabled
8:30:42 PM Tue, 26 Feb 19 CET
8.47km / 49m 54s
7:40:47 PM Tue, 26 Feb 19 CET

Performance

100m
15.25kph / 23.6s
200m
14.96kph / 48.1s
500m
14.85kph / 2m 1s
1km
14.66kph / 4m 5s
3km
12.16kph / 14m 48s
5km
10.53kph / 28m 29s
1min 14.90kph / 248.3m
5min 14.49kph / 1.21km
10min 13.20kph / 2.20km
12min 12.65kph / 2.53km
20min 11.26kph / 3.75km
30min 10.60kph / 5.30km

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Ave 10s 15.67kph
10s 16.08kph / 44.7m
10s 15.98kph / 44.4m
10s 15.72kph / 43.7m
10s 15.31kph / 42.5m
10s 15.27kph / 42.4m
500m 14.89kph / 2m 0s
500m 14.14kph / 2m 7s
500m 13.34kph / 2m 14s
500m 13.01kph / 2m 18s
500m 12.79kph / 2m 20s

Splits

1km 10.13kph / 5m 55s
2km 14.54kph / 4m 7s
3km 10.29kph / 5m 49s
4km 9.05kph / 6m 37s
5km 8.23kph / 7m 17s
6km 10.62kph / 5m 38s
7km 9.05kph / 6m 37s
8km 11.44kph / 5m 14s

Notes

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Stats

Ave Speed 10.19kph
Ave Pace 5m 53s
Moving Time 44m 35s
Ave Moving Speed 11.35kph
Ave Moving Pace 5m 17s
Max Speed 16.16kph

Heart Rate

Maximum 179bpm
Average 153bpm
Total beats 7683

Zones

Rest 2m 0s 4%
Warm up 3m 27s 6%
Fatburn 6m 31s 13%
Aerobic 13m 6s 26%
Anerobic 16m 16s 32%
Redline 8m 34s 17%

Calories

Total 719 Cal