profor Category: Running trail
about 3 months ago Edit | Download disabled
3:51:55 PM Mon, 1 Jan 18 CET
17.91km / 3h 38m 45s
12:13:09 PM Mon, 1 Jan 18 CET

Performance

100m
10.05kph / 35.8s
200m
9.46kph / 1m 16s
500m
7.75kph / 3m 52s
1km
6.77kph / 8m 51s
3km
5.89kph / 30m 34s
5km
5.82kph / 51m 32s
10km
4.95kph / 2h 1m 18s
1min 9.63kph / 160.4m
5min 7.49kph / 624.3m
10min 6.64kph / 1.11km
12min 6.49kph / 1.30km
20min 6.17kph / 2.06km
30min 5.89kph / 2.94km
1hr 5.70kph / 5.70km
2hr 4.95kph / 9.90km

Max Speeds

Ave 10s 10.20kph
10s 10.92kph / 30.3m
10s 10.32kph / 28.7m
10s 10.18kph / 28.3m
10s 9.93kph / 27.6m
10s 9.66kph / 26.8m
500m 7.75kph / 3m 52s
500m 6.57kph / 4m 33s
500m 6.53kph / 4m 35s
500m 6.47kph / 4m 38s
500m 6.38kph / 4m 42s

Splits

1km 5.45kph / 11m 0s
2km 5.46kph / 10m 59s
3km 5.64kph / 10m 38s
4km 4.13kph / 14m 31s
5km 3.89kph / 15m 25s
6km 4.66kph / 12m 52s
7km 5.34kph / 11m 14s
8km 5.03kph / 11m 56s
9km 4.31kph / 13m 54s
10km 4.59kph / 13m 3s
11km 4.30kph / 13m 57s
12km 3.56kph / 16m 50s
13km 5.11kph / 11m 44s
14km 5.99kph / 10m 1s
15km 5.43kph / 11m 3s
16km 5.54kph / 10m 49s
17km 5.61kph / 10m 41s

Max Ascents

Max 500m +78m
Max 500m +58m
Max 500m +56m
Max 500m +49m
Max 500m +48m

Max Descents

Max 500m -113m
Max 500m -63m
Max 500m -61m
Max 500m -58m
Max 500m -56m

Weather

Notes

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Stats

Ave Speed 4.91kph
Ave Pace 12m 12s
Moving Time 3h 21m 57s
Ave Moving Speed 5.25kph
Ave Moving Pace 11m 25s
Max Speed 12.28kph

Calories

Total 934 Cal

Elevation

Min / Max -5m / 407m
Ascent +666m
Descent -703m
Max Ascent 500m +78m
Max Descent 500m -113m