profor Category: Running trail
about 55 months ago Edit | Download disabled
4:20:58 PM Sun, 8 Mar 15 CET
23.96km / 4h 6m 5s
12:14:52 PM Sun, 8 Mar 15 CET

Performance

100m
22.95kph / 15.7s
200m
21.03kph / 34.2s
500m
13.99kph / 2m 8s
1km
10.78kph / 5m 33s
3km
7.56kph / 23m 49s
5km
6.79kph / 44m 11s
10km
6.23kph / 1h 36m 17s
20km
5.73kph / 3h 29m 22s
21km
5.69kph / 3h 42m 32s
1min 18.00kph / 299.9m
5min 11.04kph / 920.1m
10min 8.87kph / 1.48km
12min 8.39kph / 1.68km
20min 7.99kph / 2.66km
30min 7.28kph / 3.64km
1hr 6.24kph / 6.24km
2hr 6.06kph / 12.11km

Max Speeds

Ave 10s 23.71kph
10s 26.09kph / 72.5m
10s 25.61kph / 71.2m
10s 25.59kph / 71.1m
10s 21.68kph / 60.2m
10s 19.57kph / 54.4m
500m 13.99kph / 2m 8s
500m 10.44kph / 2m 52s
500m 10.29kph / 2m 54s
500m 9.99kph / 3m 0s
500m 9.97kph / 3m 0s

Splits

1km 9.29kph / 6m 27s
2km 6.84kph / 8m 46s
3km 4.31kph / 13m 54s
4km 7.15kph / 8m 23s
5km 6.09kph / 9m 50s
6km 5.66kph / 10m 36s
7km 6.05kph / 9m 55s
8km 5.00kph / 12m 0s
9km 7.52kph / 7m 58s
10km 7.01kph / 8m 33s
11km 5.15kph / 11m 39s
12km 5.50kph / 10m 54s
13km 4.42kph / 13m 34s
14km 7.39kph / 8m 7s
15km 5.94kph / 10m 6s
16km 5.70kph / 10m 32s
17km 5.98kph / 10m 1s
18km 3.71kph / 16m 9s
19km 4.13kph / 14m 31s
20km 5.27kph / 11m 22s
21km 6.78kph / 8m 51s
22km 6.85kph / 8m 45s
23km 6.56kph / 9m 8s

Max Ascents

Max 500m +114m
Max 500m +79m
Max 500m +74m
Max 500m +71m
Max 500m +70m

Max Descents

Max 500m -91m
Max 500m -86m
Max 500m -85m
Max 500m -75m
Max 500m -74m

Weather

Notes

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Stats

Ave Speed 5.84kph
Ave Pace 10m 16s
Moving Time 3h 37m 34s
Ave Moving Speed 6.49kph
Ave Moving Pace 9m 14s
Max Speed 35.22kph

Calories

Total 1210 Cal

Elevation

Min / Max -14m / 559m
Ascent +1,614m
Descent -1,594m
Max Ascent 500m +114m
Max Descent 500m -91m