profasimov Category: Walking Location: Pozzuoli
about 60 months ago Edit | Download disabled
2:01:13 PM Mon, 27 Oct 14 CET
8.50km / 55m 27s
1:05:46 PM Mon, 27 Oct 14 CET

Performance

100m
24.00kph / 15.0s
200m
23.33kph / 30.9s
500m
21.63kph / 1m 23s
1km
21.03kph / 2m 51s
3km
19.43kph / 9m 15s
5km
16.83kph / 17m 49s
1min 22.26kph / 371.0m
5min 20.33kph / 1.69km
10min 19.12kph / 3.19km
12min 17.50kph / 3.50km
20min 15.62kph / 5.21km
30min 12.58kph / 6.29km

Max Speeds

Ave 10s 22.76kph
10s 24.00kph / 66.7m
10s 22.94kph / 63.7m
10s 22.66kph / 63.0m
10s 22.27kph / 61.8m
10s 21.93kph / 60.9m
500m 21.63kph / 1m 23s
500m 21.15kph / 1m 25s
500m 20.67kph / 1m 27s
500m 18.93kph / 1m 35s
500m 17.44kph / 1m 43s

Splits

1km 5.16kph / 11m 37s
2km 5.58kph / 10m 45s
3km 5.87kph / 10m 13s
4km 15.80kph / 3m 47s
5km 13.76kph / 4m 21s
6km 20.40kph / 2m 56s
7km 19.16kph / 3m 7s
8km 16.53kph / 3m 37s

Max Ascents

Max 500m +44m
Max 500m +35m
Max 500m +33m
Max 500m +23m
Max 500m +15m

Max Descents

Max 500m -49m
Max 500m -45m
Max 500m -25m
Max 500m -22m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 9.20kph
Ave Pace 6m 31s
Moving Time 50m 18s
Ave Moving Speed 10.10kph
Ave Moving Pace 5m 56s
Max Speed 24.43kph

Calories

Total 611 Cal

Elevation

Min / Max -2m / 86m
Ascent +319m
Descent -304m
Max Ascent 500m +44m
Max Descent 500m -49m