privatecitizen Category: Running
about 70 months ago Edit | Download disabled
4:59:53 PM Sun, 9 Mar 14 EDT
5.87km / 56m 41s
4:03:12 PM Sun, 9 Mar 14 EDT

Performance

100m
9.03kph / 39.9s
200m
8.31kph / 1m 26s
500m
8.04kph / 3m 43s
1km
7.95kph / 7m 33s
3km
7.55kph / 23m 50s
5km
7.19kph / 41m 45s
1min 8.57kph / 142.8m
5min 7.97kph / 664.5m
10min 7.78kph / 1.30km
12min 7.61kph / 1.52km
20min 7.55kph / 2.52km
30min 7.48kph / 3.74km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 10.10kph
10s 10.99kph / 30.5m
10s 10.18kph / 28.3m
10s 10.03kph / 27.9m
10s 9.85kph / 27.4m
10s 9.44kph / 26.2m
500m 8.04kph / 3m 43s
500m 7.85kph / 3m 49s
500m 7.72kph / 3m 53s
500m 7.71kph / 3m 53s
500m 7.33kph / 4m 5s

Splits

1km 4.14kph / 14m 30s
2km 6.85kph / 8m 45s
3km 7.57kph / 7m 55s
4km 7.27kph / 8m 15s
5km 7.76kph / 7m 43s

Max Ascents

Max 500m +10m
Max 500m +10m
Max 500m +8m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -5m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 6.21kph
Ave Pace 9m 39s
Moving Time 50m 11s
Ave Moving Speed 6.99kph
Ave Moving Pace 8m 35s
Max Speed 10.99kph

Heart Rate

Maximum 156bpm
Average 128bpm
Total beats 7299

Zones

Rest 10m 15s 18%
Warm up 7m 11s 12%
Fatburn 12m 12s 21%
Aerobic 23m 1s 40%
Anerobic 4m 2s 7%
Redline 0%

Calories

Total 609 Cal

Elevation

Min / Max 84m / 99m
Ascent +37m
Descent -33m
Max Ascent 500m +10m
Max Descent 500m -8m