privatecitizen Category: Running
about 69 months ago Edit | Download disabled
10:08:06 PM Fri, 31 Jan 14 EST
4.87km / 48m 24s
9:19:42 PM Fri, 31 Jan 14 EST

Performance

100m
9.71kph / 37.1s
200m
9.15kph / 1m 18s
500m
8.61kph / 3m 28s
1km
8.18kph / 7m 19s
3km
7.57kph / 23m 46s
1min 9.22kph / 153.6m
5min 8.44kph / 703.5m
10min 7.91kph / 1.32km
12min 7.79kph / 1.56km
20min 7.62kph / 2.54km
30min 7.50kph / 3.75km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -16bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 9.67kph
10s 10.27kph / 28.5m
10s 10.04kph / 27.9m
10s 9.65kph / 26.8m
10s 9.26kph / 25.7m
10s 9.12kph / 25.3m
500m 8.61kph / 3m 28s
500m 7.66kph / 3m 55s
500m 7.64kph / 3m 55s
500m 7.37kph / 4m 4s
500m 7.31kph / 4m 6s

Splits

1km 4.13kph / 14m 31s
2km 7.30kph / 8m 12s
3km 7.29kph / 8m 13s
4km 7.62kph / 7m 52s

Max Ascents

Max 500m +13m
Max 500m +6m
Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -11m
Max 500m -8m
Max 500m -7m
Max 500m -4m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 6.04kph
Ave Pace 9m 55s
Moving Time 41m 13s
Ave Moving Speed 7.07kph
Ave Moving Pace 8m 29s
Max Speed 10.27kph

Heart Rate

Maximum 162bpm
Average 130bpm
Total beats 6314

Zones

Rest 7m 20s 15%
Warm up 6m 41s 13%
Fatburn 4m 51s 10%
Aerobic 26m 2s 53%
Anerobic 3m 30s 7%
Redline 0%

Calories

Total 529 Cal

Elevation

Min / Max 43m / 65m
Ascent +17m
Descent -28m
Max Ascent 500m +13m
Max Descent 500m -11m