private Category: a weird eliptocal Tags: lvl5 80rpm
about 64 months ago Edit | Download disabled
6:50:52 PM Mon, 21 Jul 14 BST
0.74mi / 41m 44s
6:09:07 PM Mon, 21 Jul 14 BST

Performance

.25mi
2.16mph / 6m 56s
.5mi
2.09mph / 14m 18s
1min 2.38mph / 63.9m
5min 2.18mph / 292.5m
10min 2.12mph / 568.8m
12min 2.09mph / 672.5m
20min 1.97mph / 0.66mi
30min 1.36mph / 0.68mi

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +32bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Ave 10s 2.53mph
10s 2.72mph / 12.2m
10s 2.51mph / 11.2m
10s 2.49mph / 11.1m
10s 2.48mph / 11.1m
10s 2.48mph / 11.1m
500m 2.15mph / 8m 40s

Notes

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Stats

Ave Speed 1.06mph
Ave Pace 56m 20s
Moving Time 20m 23s
Ave Moving Speed 2.03mph
Ave Moving Pace 29m 32s
Max Speed 2.76mph

Heart Rate

Maximum 153bpm
Average 99bpm
Total beats 4152

Zones

Rest 36m 52s 88%
Warm up 4m 39s 11%
Fatburn 1.0s 0%
Aerobic 12.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 299 Cal