private Category: Hiking Tags: lvl5 80rpm
about 40 months ago Edit | Download disabled
7:59:31 PM Tue, 17 May 16 BST
4.90mi / 1h 27m 29s
6:32:01 PM Tue, 17 May 16 BST

Performance

.25mi
4.06mph / 3m 41s
.5mi
3.92mph / 7m 38s
1mi
3.83mph / 15m 39s
3mi
3.37mph / 53m 27s
1min 4.95mph / 132.8m
5min 4.03mph / 540.9m
10min 3.80mph / 0.63mi
12min 3.80mph / 0.76mi
20min 3.75mph / 1.25mi
30min 3.54mph / 1.77mi
1hr 3.35mph / 3.35mi

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 6.67mph
10s 7.36mph / 32.9m
10s 7.25mph / 32.4m
10s 6.40mph / 28.6m
10s 6.34mph / 28.3m
10s 6.01mph / 26.9m
500m 3.98mph / 4m 41s
500m 3.93mph / 4m 44s
500m 3.76mph / 4m 57s
500m 3.72mph / 5m 0s
500m 3.68mph / 5m 4s

Splits

1mi 3.47mph / 17m 18s
2mi 3.51mph / 17m 6s
3mi 3.11mph / 19m 16s
4mi 3.17mph / 18m 53s

Max Ascents

Max 500m +157ft
Max 500m +135ft
Max 500m +131ft
Max 500m +82ft
Max 500m +56ft

Max Descents

Max 500m -177ft
Max 500m -131ft
Max 500m -108ft
Max 500m -95ft
Max 500m -56ft

Weather

Notes

Community

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Stats

Ave Speed 3.36mph
Ave Pace 17m 50s
Moving Time 1h 21m 39s
Ave Moving Speed 3.57mph
Ave Moving Pace 16m 47s
Max Speed 7.25mph

Heart Rate

Maximum 157bpm
Average 117bpm
Total beats 10289

Zones

Rest 1h 0m 31s 69%
Warm up 18m 39s 21%
Fatburn 5m 6s 5%
Aerobic 2m 57s 3%
Anerobic 16.0s 0%
Redline 0%

Calories

Total 852 Cal

Elevation

Min / Max 197ft / 518ft
Ascent +879ft
Descent -810ft
Max Ascent 500m +157ft
Max Descent 500m -177ft