private Category: Hiking Tags: lvl5 80rpm
about 42 months ago Edit | Download disabled
7:25:25 PM Tue, 10 May 16 BST
2.99mi / 1h 1m 46s
6:23:39 PM Tue, 10 May 16 BST

Performance

.25mi
3.70mph / 4m 3s
.5mi
3.54mph / 8m 28s
1mi
3.38mph / 17m 43s
1min 4.57mph / 122.7m
5min 3.63mph / 486.6m
10min 3.51mph / 940.2m
12min 3.45mph / 0.69mi
20min 3.27mph / 1.09mi
30min 3.11mph / 1.55mi
1hr 2.93mph / 2.93mi

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -8bpm

Max Speeds

Ave 10s 5.27mph
10s 5.67mph / 25.3m
10s 5.33mph / 23.8m
10s 5.26mph / 23.5m
10s 5.08mph / 22.7m
10s 5.00mph / 22.3m
500m 3.63mph / 5m 8s
500m 3.57mph / 5m 12s
500m 3.56mph / 5m 14s
500m 3.40mph / 5m 28s
500m 3.33mph / 5m 36s

Splits

1mi 3.03mph / 19m 49s
2mi 2.57mph / 23m 19s

Max Ascents

Max 500m +151ft
Max 500m +144ft
Max 500m +72ft
Max 500m +33ft
Max 500m +20ft

Max Descents

Max 500m -161ft
Max 500m -125ft
Max 500m -52ft
Max 500m -36ft
Max 500m -16ft

Notes

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Stats

Ave Speed 2.90mph
Ave Pace 20m 40s
Moving Time 53m 32s
Ave Moving Speed 3.30mph
Ave Moving Pace 18m 9s
Max Speed 5.67mph

Heart Rate

Maximum 145bpm
Average 109bpm
Total beats 6741

Zones

Rest 55m 19s 89%
Warm up 2m 13s 3%
Fatburn 3m 56s 6%
Aerobic 18.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 534 Cal

Elevation

Min / Max 312ft / 581ft
Ascent +600ft
Descent -564ft
Max Ascent 500m +151ft
Max Descent 500m -161ft