private Category: Hiking Tags: lvl5 80rpm
about 42 months ago Edit | Download disabled
8:35:15 PM Tue, 3 May 16 BST
4.11mi / 1h 26m 15s
7:09:00 PM Tue, 3 May 16 BST

Performance

.25mi
3.78mph / 3m 58s
.5mi
3.64mph / 8m 14s
1mi
3.40mph / 17m 37s
3mi
3.15mph / 57m 6s
1min 4.27mph / 114.4m
5min 3.69mph / 494.4m
10min 3.61mph / 969.0m
12min 3.47mph / 0.69mi
20min 3.36mph / 1.12mi
30min 3.22mph / 1.61mi
1hr 3.14mph / 3.14mi

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -20bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 5.63mph
10s 6.40mph / 28.6m
10s 6.01mph / 26.9m
10s 5.43mph / 24.3m
10s 5.31mph / 23.7m
10s 5.02mph / 22.5m
500m 3.69mph / 5m 3s
500m 3.55mph / 5m 15s
500m 3.39mph / 5m 30s
500m 3.37mph / 5m 31s
500m 3.36mph / 5m 33s

Splits

1mi 3.11mph / 19m 15s
2mi 3.03mph / 19m 49s
3mi 3.24mph / 18m 31s
4mi 2.27mph / 26m 26s

Max Ascents

Max 500m +135ft
Max 500m +108ft
Max 500m +79ft
Max 500m +79ft
Max 500m +69ft

Max Descents

Max 500m -128ft
Max 500m -121ft
Max 500m -102ft
Max 500m -82ft
Max 500m -79ft

Weather

Notes

Community

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Stats

Ave Speed 2.86mph
Ave Pace 21m 0s
Moving Time 1h 12m 54s
Ave Moving Speed 3.29mph
Ave Moving Pace 18m 14s
Max Speed 6.40mph

Heart Rate

Maximum 133bpm
Average 106bpm
Total beats 9216

Zones

Rest 1h 20m 2s 92%
Warm up 6m 13s 7%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 711 Cal

Elevation

Min / Max 187ft / 525ft
Ascent +663ft
Descent -699ft
Max Ascent 500m +135ft
Max Descent 500m -128ft