private Category: Hiking Tags: lvl5 80rpm
about 43 months ago Edit | Download disabled
7:54:30 PM Tue, 26 Apr 16 BST
2.48mi / 49m 14s
7:05:16 PM Tue, 26 Apr 16 BST

Performance

.25mi
3.82mph / 3m 55s
.5mi
3.46mph / 8m 39s
1mi
3.32mph / 18m 4s
1min 4.55mph / 122.0m
5min 3.60mph / 483.0m
10min 3.41mph / 915.6m
12min 3.31mph / 0.66mi
20min 3.27mph / 1.09mi
30min 3.08mph / 1.54mi

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 6.03mph
10s 6.40mph / 28.6m
10s 6.16mph / 27.5m
10s 6.15mph / 27.5m
10s 5.92mph / 26.4m
10s 5.53mph / 24.7m
500m 3.53mph / 5m 17s
500m 3.42mph / 5m 26s
500m 3.30mph / 5m 39s
500m 3.26mph / 5m 42s
500m 3.02mph / 6m 10s

Splits

1mi 3.19mph / 18m 49s
2mi 2.90mph / 20m 40s

Max Ascents

Max 500m +157ft
Max 500m +102ft
Max 500m +36ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -115ft
Max 500m -98ft
Max 500m -36ft
Max 500m -33ft
Max 500m -10ft

Weather

Notes

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Stats

Ave Speed 3.02mph
Ave Pace 19m 52s
Moving Time 43m 53s
Ave Moving Speed 3.31mph
Ave Moving Pace 18m 6s
Max Speed 6.40mph

Heart Rate

Maximum 140bpm
Average 110bpm
Total beats 5458

Zones

Rest 41m 6s 83%
Warm up 6m 26s 13%
Fatburn 1m 42s 3%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 426 Cal

Elevation

Min / Max 197ft / 364ft
Ascent +554ft
Descent -525ft
Max Ascent 500m +157ft
Max Descent 500m -115ft