primefitnessdiy Category: Walking Location: walkrun training
about 4 months ago Edit | Download disabled
8:35:05 PM Tue, 2 Jul 19 EDT
2.92mi / 46m 32s
7:48:33 PM Tue, 2 Jul 19 EDT

Performance

.25mi
6.52mph / 2m 17s
.5mi
5.84mph / 5m 7s
1mi
4.97mph / 12m 3s
1min 6.83mph / 183.2m
5min 5.81mph / 778.8m
10min 5.14mph / 0.86mi
12min 4.97mph / 0.99mi
20min 4.93mph / 1.64mi
30min 4.76mph / 2.38mi

Max Speeds

Ave 10s 7.57mph
10s 7.81mph / 34.9m
10s 7.57mph / 33.9m
10s 7.57mph / 33.8m
10s 7.48mph / 33.4m
10s 7.44mph / 33.3m
500m 6.23mph / 2m 59s
500m 5.80mph / 3m 12s
500m 5.42mph / 3m 26s
500m 5.12mph / 3m 38s
500m 4.66mph / 4m 0s

Splits

1mi 4.16mph / 14m 25s
2mi 4.74mph / 12m 38s

Max Ascents

Max 500m +79ft
Max 500m +59ft
Max 500m +59ft
Max 500m +43ft
Max 500m +33ft

Max Descents

Max 500m -75ft
Max 500m -62ft
Max 500m -56ft
Max 500m -56ft
Max 500m -43ft

Notes

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Stats

Ave Speed 3.76mph
Ave Pace 15m 56s
Moving Time 37m 52s
Ave Moving Speed 4.54mph
Ave Moving Pace 13m 13s
Max Speed 7.81mph

Calories

Total 380 Cal

Elevation

Min / Max -49ft / 89ft
Ascent +997ft
Descent -1,027ft
Max Ascent 500m +79ft
Max Descent 500m -75ft