ppurchala Category: Cycling Location: tggh Event: tg
about 47 months ago Edit | Embed map | Download
6:04:42 PM Fri, 23 Oct 15 CEST
28.45km / 1h 48m 0s
4:16:41 PM Fri, 23 Oct 15 CEST

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +39bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -35bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -19m
Max 500m -12m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Notes

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Stats

Ave Speed 15.80kph
Ave Pace 3m 47s
Moving Time 1h 18m 1s
Ave Moving Speed 21.76kph
Ave Moving Pace 2m 45s
Max Speed 42.56kph

Heart Rate

Maximum 165bpm
Average 126bpm
Total beats 13697

Zones

Rest 1m 36s 1%
Warm up 23m 1s 21%
Fatburn 27m 10s 25%
Aerobic 49m 31s 45%
Anerobic 6m 42s 6%
Redline 0%

Calories

Total 1197 Cal

Elevation

Min / Max 155m / 184m
Ascent +20m
Descent -45m
Max Ascent 500m +11m
Max Descent 500m -19m