powerrabbit Category: Running
about 33 months ago Edit | Download disabled
4:24:02 PM Fri, 30 Dec 16 CET
3.30km / 44m 10s
3:39:52 PM Fri, 30 Dec 16 CET

Performance

100m
13.86kph / 26.0s
200m
11.93kph / 1m 0s
500m
9.68kph / 3m 6s
1km
9.28kph / 6m 27s
3km
4.43kph / 40m 39s
1min 11.93kph / 198.8m
5min 9.30kph / 775.2m
10min 9.19kph / 1.53km
12min 7.87kph / 1.57km
20min 4.71kph / 1.57km
30min 3.57kph / 1.79km

Max Speeds

Ave 10s 13.07kph
10s 16.41kph / 45.6m
10s 13.20kph / 36.7m
10s 12.47kph / 34.6m
10s 12.09kph / 33.6m
10s 11.18kph / 31.1m
500m 9.69kph / 3m 5s
500m 9.37kph / 3m 12s
500m 9.24kph / 3m 14s
500m 8.90kph / 3m 22s
500m 8.00kph / 3m 45s

Splits

1km 9.34kph / 6m 25s
2km 2.28kph / 26m 19s
3km 7.54kph / 7m 57s

Max Ascents

Max 500m +35m
Max 500m +25m
Max 500m +13m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -32m
Max 500m -15m
Max 500m -15m
Max 500m -11m
Max 500m -3m

Notes

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Stats

Ave Speed 4.48kph
Ave Pace 13m 23s
Moving Time 24m 6s
Ave Moving Speed 7.84kph
Ave Moving Pace 7m 39s
Max Speed 17.46kph

Calories

Total 164 Cal

Elevation

Min / Max 91m / 146m
Ascent +298m
Descent -277m
Max Ascent 500m +35m
Max Descent 500m -32m