powerrabbit Category: Running
about 38 months ago Edit | Download disabled
9:16:26 PM Mon, 15 Aug 16 CEST
4.76km / 19m 33s
8:56:53 PM Mon, 15 Aug 16 CEST

Performance

100m
17.69kph / 20.4s
200m
17.38kph / 41.4s
500m
16.77kph / 1m 47s
1km
15.72kph / 3m 48s
3km
14.55kph / 12m 22s
1min 17.52kph / 292.0m
5min 15.61kph / 1.30km
10min 14.70kph / 2.45km
12min 14.53kph / 2.91km

Max Speeds

Ave 10s 18.30kph
10s 18.80kph / 52.2m
10s 18.36kph / 51.0m
10s 18.19kph / 50.5m
10s 18.14kph / 50.4m
10s 17.99kph / 50.0m
500m 16.77kph / 1m 47s
500m 16.56kph / 1m 48s
500m 15.43kph / 1m 56s
500m 15.18kph / 1m 58s
500m 14.52kph / 2m 4s

Splits

1km 15.12kph / 3m 58s
2km 14.48kph / 4m 8s
3km 13.82kph / 4m 20s
4km 14.07kph / 4m 15s

Max Ascents

Max 500m +28m
Max 500m +23m
Max 500m +19m
Max 500m +18m
Max 500m +14m

Max Descents

Max 500m -60m
Max 500m -36m
Max 500m -28m
Max 500m -23m
Max 500m -19m

Notes

Community

Share

Stats

Ave Speed 14.61kph
Ave Pace 4m 6s
Moving Time 19m 33s
Ave Moving Speed 14.61kph
Ave Moving Pace 4m 6s
Max Speed 19.38kph

Calories

Total 364 Cal

Elevation

Min / Max 87m / 160m
Ascent +307m
Descent -365m
Max Ascent 500m +28m
Max Descent 500m -60m