powerrabbit Category: Running
about 55 months ago Edit | Download disabled
8:10:50 PM Sun, 15 Mar 15 AEDT
4.32km / 22m 23s
7:48:27 PM Sun, 15 Mar 15 AEDT

Performance

100m
21.48kph / 16.8s
200m
17.18kph / 41.9s
500m
15.73kph / 1m 54s
1km
14.60kph / 4m 6s
3km
10.88kph / 16m 33s
1min 16.62kph / 277.0m
5min 14.46kph / 1.21km
10min 12.52kph / 2.09km
12min 10.69kph / 2.14km
20min 11.39kph / 3.80km

Max Speeds

Ave 10s 18.58kph
10s 21.52kph / 59.8m
10s 18.22kph / 50.6m
10s 17.80kph / 49.4m
10s 17.79kph / 49.4m
10s 17.55kph / 48.8m
500m 15.73kph / 1m 54s
500m 15.17kph / 1m 58s
500m 14.62kph / 2m 3s
500m 13.87kph / 2m 9s
500m 13.44kph / 2m 13s

Splits

1km 14.31kph / 4m 11s
2km 13.75kph / 4m 21s
3km 7.25kph / 8m 16s
4km 14.46kph / 4m 9s

Max Ascents

Max 500m +40m
Max 500m +15m
Max 500m +6m
Max 500m +6m
Max 500m +1m

Max Descents

Max 500m -29m
Max 500m -13m
Max 500m -5m
Max 500m -5m
Max 500m -3m

Notes

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Stats

Ave Speed 11.59kph
Ave Pace 5m 10s
Moving Time 19m 0s
Ave Moving Speed 13.51kph
Ave Moving Pace 4m 26s
Max Speed 21.48kph

Calories

Total 315 Cal

Elevation

Min / Max 25m / 70m
Ascent +91m
Descent -94m
Max Ascent 500m +40m
Max Descent 500m -29m