postdoc38 Category: Running trail
about 2 months ago Edit | Download disabled
7:20:00 PM Fri, 14 Jun 19 CEST
10.01km / 1h 0m 4s
6:19:56 PM Fri, 14 Jun 19 CEST

Performance

100m
14.07kph / 25.6s
200m
12.01kph / 60.0s
500m
11.19kph / 2m 40s
1km
10.82kph / 5m 32s
3km
10.63kph / 16m 56s
5km
10.34kph / 29m 0s
10km
10.01kph / 59m 57s
1min 11.91kph / 198.4m
5min 10.86kph / 905.1m
10min 10.72kph / 1.79km
12min 10.65kph / 2.13km
20min 10.56kph / 3.52km
30min 10.32kph / 5.16km
1hr 10.01kph / 10.01km

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +12bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 16.22kph
10s 18.07kph / 50.2m
10s 16.87kph / 46.9m
10s 15.74kph / 43.7m
10s 15.30kph / 42.5m
10s 15.10kph / 41.9m
500m 11.19kph / 2m 40s
500m 11.11kph / 2m 41s
500m 11.10kph / 2m 42s
500m 11.05kph / 2m 42s
500m 10.89kph / 2m 45s

Splits

1km 10.40kph / 5m 46s
2km 10.36kph / 5m 47s
3km 10.74kph / 5m 35s
4km 10.13kph / 5m 55s
5km 9.85kph / 6m 5s
6km 9.76kph / 6m 9s
7km 9.16kph / 6m 32s
8km 9.48kph / 6m 19s
9km 10.63kph / 5m 38s
10km 9.72kph / 6m 10s

Max Ascents

Max 500m +16m
Max 500m +16m
Max 500m +14m
Max 500m +13m
Max 500m +11m

Max Descents

Max 500m -31m
Max 500m -21m
Max 500m -12m
Max 500m -12m
Max 500m -10m

Notes

Community

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Stats

Ave Speed 10.00kph
Ave Pace 5m 59s
Moving Time 59m 43s
Ave Moving Speed 10.05kph
Ave Moving Pace 5m 58s
Max Speed 22.45kph

Heart Rate

Maximum 168bpm
Average 157bpm
Total beats 9454

Zones

Rest 52.0s 1%
Warm up 1m 9s 1%
Fatburn 2m 30s 4%
Aerobic 15m 58s 26%
Anerobic 39m 35s 65%
Redline 0%

Calories

Total 854 Cal

Elevation

Min / Max 461m / 516m
Ascent +554m
Descent -549m
Max Ascent 500m +16m
Max Descent 500m -31m