postdoc38 Category: Running trail
about 3 months ago Edit | Download disabled
12:50:46 PM Thu, 30 May 19 CEST
10.06km / 57m 52s
11:52:54 AM Thu, 30 May 19 CEST

Performance

100m
15.20kph / 23.7s
200m
13.33kph / 54.0s
500m
12.09kph / 2m 28s
1km
11.48kph / 5m 13s
3km
11.05kph / 16m 17s
5km
10.67kph / 28m 7s
10km
10.44kph / 57m 28s
1min 13.14kph / 219.0m
5min 11.54kph / 961.5m
10min 11.25kph / 1.88km
12min 11.22kph / 2.24km
20min 10.98kph / 3.66km
30min 10.64kph / 5.32km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 16.40kph
10s 17.61kph / 48.9m
10s 17.29kph / 48.0m
10s 15.80kph / 43.9m
10s 15.74kph / 43.7m
10s 15.54kph / 43.2m
500m 12.07kph / 2m 29s
500m 12.03kph / 2m 29s
500m 11.86kph / 2m 31s
500m 11.66kph / 2m 34s
500m 11.58kph / 2m 35s

Splits

1km 10.66kph / 5m 37s
2km 11.03kph / 5m 26s
3km 11.25kph / 5m 20s
4km 10.59kph / 5m 39s
5km 9.79kph / 6m 7s
6km 10.08kph / 5m 57s
7km 9.69kph / 6m 11s
8km 9.70kph / 6m 11s
9km 10.70kph / 5m 36s
10km 11.05kph / 5m 25s

Max Ascents

Max 500m +17m
Max 500m +15m
Max 500m +13m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -38m
Max 500m -27m
Max 500m -20m
Max 500m -11m
Max 500m -8m

Notes

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Stats

Ave Speed 10.43kph
Ave Pace 5m 45s
Moving Time 57m 45s
Ave Moving Speed 10.44kph
Ave Moving Pace 5m 44s
Max Speed 21.12kph

Heart Rate

Maximum 171bpm
Average 160bpm
Total beats 9261

Zones

Rest 36.0s 1%
Warm up 1m 9s 1%
Fatburn 2m 20s 4%
Aerobic 9m 58s 17%
Anerobic 43m 21s 74%
Redline 28.0s 0%

Calories

Total 846 Cal

Elevation

Min / Max 447m / 502m
Ascent +138m
Descent -129m
Max Ascent 500m +17m
Max Descent 500m -38m