postdoc38 Category: Running trail
about 3 months ago Edit | Download disabled
6:31:50 PM Wed, 7 Feb 18 CET
10.03km / 57m 38s
5:34:12 PM Wed, 7 Feb 18 CET

Performance

100m
13.96kph / 25.8s
200m
12.12kph / 59.4s
500m
11.30kph / 2m 39s
1km
11.14kph / 5m 23s
3km
10.79kph / 16m 41s
5km
10.60kph / 28m 18s
10km
10.46kph / 57m 22s
1min 12.12kph / 202.0m
5min 11.14kph / 928.2m
10min 10.91kph / 1.82km
12min 10.89kph / 2.18km
20min 10.73kph / 3.58km
30min 10.58kph / 5.29km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +14bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 15.99kph
10s 17.42kph / 48.4m
10s 16.92kph / 47.0m
10s 15.89kph / 44.1m
10s 15.01kph / 41.7m
10s 14.73kph / 40.9m
500m 11.30kph / 2m 39s
500m 11.22kph / 2m 40s
500m 11.15kph / 2m 41s
500m 11.03kph / 2m 43s
500m 11.01kph / 2m 43s

Splits

1km 10.08kph / 5m 57s
2km 10.26kph / 5m 50s
3km 11.08kph / 5m 24s
4km 10.56kph / 5m 40s
5km 10.73kph / 5m 35s
6km 10.16kph / 5m 54s
7km 10.03kph / 5m 58s
8km 10.35kph / 5m 47s
9km 10.72kph / 5m 35s
10km 10.49kph / 5m 43s

Max Ascents

Max 500m +16m
Max 500m +14m
Max 500m +14m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -27m
Max 500m -20m
Max 500m -10m
Max 500m -9m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 10.45kph
Ave Pace 5m 44s
Moving Time 57m 38s
Ave Moving Speed 10.45kph
Ave Moving Pace 5m 44s
Max Speed 22.58kph

Heart Rate

Maximum 166bpm
Average 156bpm
Total beats 9030

Zones

Rest 39.0s 1%
Warm up 1m 24s 2%
Fatburn 2m 23s 4%
Aerobic 22m 5s 38%
Anerobic 31m 7s 53%
Redline 0%

Calories

Total 812 Cal

Elevation

Min / Max 437m / 487m
Ascent +90m
Descent -94m
Max Ascent 500m +16m
Max Descent 500m -27m