postdoc38 Category: Running trail
about 6 months ago Edit | Download disabled
4:51:05 PM Sat, 3 Feb 18 CET
10.08km / 1h 0m 23s
3:50:41 PM Sat, 3 Feb 18 CET

Performance

100m
15.21kph / 23.7s
200m
13.60kph / 53.0s
500m
12.17kph / 2m 27s
1km
11.29kph / 5m 18s
3km
10.58kph / 17m 1s
5km
10.15kph / 29m 33s
10km
10.02kph / 59m 54s
1min 13.42kph / 223.7m
5min 11.29kph / 940.5m
10min 11.06kph / 1.84km
12min 10.92kph / 2.18km
20min 10.48kph / 3.49km
30min 10.17kph / 5.08km
1hr 10.02kph / 10.02km

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 14.85kph
10s 17.04kph / 47.3m
10s 16.06kph / 44.6m
10s 14.10kph / 39.2m
10s 13.75kph / 38.2m
10s 13.29kph / 36.9m
500m 12.17kph / 2m 27s
500m 11.29kph / 2m 39s
500m 11.15kph / 2m 41s
500m 10.83kph / 2m 46s
500m 10.50kph / 2m 51s

Splits

1km 10.14kph / 5m 54s
2km 9.44kph / 6m 21s
3km 10.07kph / 5m 57s
4km 9.87kph / 6m 4s
5km 9.84kph / 6m 5s
6km 9.73kph / 6m 9s
7km 9.52kph / 6m 18s
8km 9.78kph / 6m 8s
9km 10.66kph / 5m 37s
10km 11.09kph / 5m 24s

Max Ascents

Max 500m +15m
Max 500m +14m
Max 500m +14m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -34m
Max 500m -20m
Max 500m -10m
Max 500m -8m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 10.02kph
Ave Pace 5m 59s
Moving Time 1h 0m 23s
Ave Moving Speed 10.02kph
Ave Moving Pace 5m 59s
Max Speed 18.09kph

Heart Rate

Maximum 169bpm
Average 155bpm
Total beats 9410

Zones

Rest 24.0s 0%
Warm up 24.0s 0%
Fatburn 1m 34s 2%
Aerobic 32m 50s 54%
Anerobic 25m 11s 41%
Redline 0%

Calories

Total 842 Cal

Elevation

Min / Max 469m / 521m
Ascent +75m
Descent -78m
Max Ascent 500m +15m
Max Descent 500m -34m