postdoc38 Category: Running trail
about 52 months ago Edit | Download disabled
2:09:11 PM Tue, 3 Mar 15 CET
9.81km / 57m 32s
1:11:39 PM Tue, 3 Mar 15 CET

Performance

100m
21.83kph / 16.5s
200m
16.98kph / 42.4s
500m
13.62kph / 2m 12s
1km
11.22kph / 5m 20s
3km
10.43kph / 17m 15s
5km
10.41kph / 28m 48s
1min 16.52kph / 275.4m
5min 11.33kph / 944.1m
10min 10.70kph / 1.78km
12min 10.68kph / 2.14km
20min 10.42kph / 3.47km
30min 10.40kph / 5.20km

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +19bpm
Max 1min +15bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Ave 10s 19.97kph
10s 24.57kph / 68.3m
10s 19.91kph / 55.3m
10s 18.85kph / 52.4m
10s 18.37kph / 51.0m
10s 18.12kph / 50.3m
500m 13.61kph / 2m 12s
500m 11.57kph / 2m 35s
500m 11.39kph / 2m 38s
500m 11.13kph / 2m 41s
500m 10.59kph / 2m 49s

Splits

1km 10.49kph / 5m 43s
2km 9.73kph / 6m 9s
3km 10.02kph / 5m 59s
4km 9.70kph / 6m 11s
5km 10.70kph / 5m 36s
6km 10.07kph / 5m 57s
7km 10.37kph / 5m 47s
8km 10.10kph / 5m 56s
9km 10.18kph / 5m 53s

Max Ascents

Max 500m +14m
Max 500m +14m
Max 500m +14m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -26m
Max 500m -19m
Max 500m -10m
Max 500m -8m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 10.23kph
Ave Pace 5m 51s
Moving Time 57m 12s
Ave Moving Speed 10.29kph
Ave Moving Pace 5m 49s
Max Speed 26.46kph

Heart Rate

Maximum 172bpm
Average 157bpm
Total beats 9084

Zones

Rest 20.0s 0%
Warm up 46.0s 1%
Fatburn 1m 9s 1%
Aerobic 20m 52s 36%
Anerobic 34m 6s 59%
Redline 19.0s 0%

Calories

Total 811 Cal

Elevation

Min / Max 216m / 270m
Ascent +68m
Descent -67m
Max Ascent 500m +14m
Max Descent 500m -26m