porfection Category: Hiking
about 65 months ago Edit | Embed map | Download
5:59:33 PM Tue, 22 Apr 14 CEST
19.35km / 4h 30m 56s
1:28:37 PM Tue, 22 Apr 14 CEST

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +30bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -28bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +64m
Max 500m +51m
Max 500m +48m
Max 500m +48m
Max 500m +40m

Max Descents

Max 500m -61m
Max 500m -49m
Max 500m -40m
Max 500m -36m
Max 500m -31m

Weather

Notes

Community

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Stats

Ave Speed 4.28kph
Ave Pace 14m 0s
Moving Time 3h 26m 34s
Ave Moving Speed 5.56kph
Ave Moving Pace 10m 47s
Max Speed 12.63kph

Heart Rate

Maximum 181bpm
Average 150bpm
Total beats 40688

Zones

Rest 0%
Warm up 0%
Fatburn 49m 41s 18%
Aerobic 1h 7m 46s 25%
Anerobic 1h 53m 19s 41%
Redline 40m 10s 14%

Calories

Total 3839 Cal

Elevation

Min / Max 261m / 467m
Ascent +640m
Descent -495m
Max Ascent 500m +64m
Max Descent 500m -61m