poochaty Category: Running
about 22 months ago Edit | Download disabled
7:43:23 AM Fri, 28 Jul 17 EEST
5.05km / 27m 22s
7:16:01 AM Fri, 28 Jul 17 EEST

Performance

100m
12.50kph / 28.8s
200m
12.20kph / 59.0s
500m
11.84kph / 2m 31s
1km
11.73kph / 5m 6s
3km
11.21kph / 16m 3s
5km
11.08kph / 27m 4s
1min 12.20kph / 203.3m
5min 11.75kph / 979.5m
10min 11.40kph / 1.90km
12min 11.29kph / 2.26km
20min 11.14kph / 3.71km

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +17bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 12.95kph
10s 13.89kph / 38.6m
10s 12.92kph / 35.9m
10s 12.73kph / 35.4m
10s 12.64kph / 35.1m
10s 12.54kph / 34.8m
500m 11.84kph / 2m 31s
500m 11.45kph / 2m 37s
500m 11.35kph / 2m 38s
500m 11.08kph / 2m 42s
500m 10.97kph / 2m 44s

Splits

1km 10.79kph / 5m 33s
2km 11.01kph / 5m 27s
3km 10.90kph / 5m 30s
4km 10.98kph / 5m 27s
5km 11.73kph / 5m 6s

Max Ascents

Max 500m +7m
Max 500m +5m
Max 500m +5m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 11.08kph
Ave Pace 5m 24s
Moving Time 27m 22s
Ave Moving Speed 11.08kph
Ave Moving Pace 5m 24s
Max Speed 13.89kph

Heart Rate

Maximum 172bpm
Average 157bpm
Total beats 4313

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 40.0s 2%
Aerobic 40.0s 2%
Anerobic 19m 10s 70%
Redline 6m 42s 24%

Calories

Total 400 Cal

Elevation

Min / Max 28m / 38m
Ascent +9m
Descent -8m
Max Ascent 500m +7m
Max Descent 500m -6m