polskin Category: Running
about 17 months ago Edit | Download disabled
10:53:24 AM Sat, 11 Aug 18 CEST
3.48km / 26m 27s
10:26:57 AM Sat, 11 Aug 18 CEST

Performance

100m
10.97kph / 32.8s
200m
10.59kph / 1m 7s
500m
9.81kph / 3m 3s
1km
9.75kph / 6m 9s
3km
8.97kph / 20m 3s
1min 10.59kph / 176.5m
5min 9.73kph / 810.9m
10min 9.15kph / 1.53km
12min 9.09kph / 1.82km
20min 8.97kph / 2.99km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +38bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 11.97kph
10s 12.67kph / 35.2m
10s 12.01kph / 33.4m
10s 11.96kph / 33.2m
10s 11.64kph / 32.3m
10s 11.59kph / 32.2m
500m 9.81kph / 3m 3s
500m 9.81kph / 3m 3s
500m 9.06kph / 3m 18s
500m 8.83kph / 3m 23s
500m 8.67kph / 3m 27s

Splits

1km 9.37kph / 6m 24s
2km 8.54kph / 7m 1s
3km 8.87kph / 6m 45s

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -30m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 7.89kph
Ave Pace 7m 35s
Moving Time 23m 6s
Ave Moving Speed 8.89kph
Ave Moving Pace 6m 45s
Max Speed 12.67kph

Heart Rate

Maximum 179bpm
Average 165bpm
Total beats 4375

Zones

Rest 20.0s 1%
Warm up 3m 15s 12%
Fatburn 1m 5s 4%
Aerobic 3m 50s 14%
Anerobic 13m 33s 51%
Redline 4m 24s 16%

Calories

Total 429 Cal

Elevation

Min / Max 146m / 179m
Ascent +0m
Descent -31m
Max Ascent 500m +3m
Max Descent 500m -30m