poetry29 Category: Cycling Event: test veronica bike
about 69 months ago Edit | Download disabled
12:56:27 PM Sun, 10 Nov 13 EST
40.41mi / 3h 2m 8s
9:54:19 AM Sun, 10 Nov 13 EST

Performance

.25mi
36.49mph / 24.6s
.5mi
28.63mph / 1m 2s
1mi
24.99mph / 2m 24s
3mi
19.35mph / 9m 18s
5mi
18.76mph / 15m 59s
10mi
17.75mph / 33m 48s
13mi
17.20mph / 45m 44s
20mi
16.83mph / 1h 11m 18s
26mi
13.23mph / 1h 58m 54s
30mi
13.51mph / 2h 13m 14s
1min 28.76mph / 771.5m
5min 22.45mph / 1.87mi
10min 19.35mph / 3.22mi
12min 19.22mph / 3.84mi
20min 18.52mph / 6.17mi
30min 17.65mph / 8.82mi
1hr 17.19mph / 17.19mi
2hr 13.23mph / 26.46mi

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +47bpm
Max 1min +38bpm
Max 1min +26bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -30bpm

Max Speeds

Ave 10s 34.22mph
10s 39.64mph / 177.2m
10s 34.18mph / 152.8m
10s 32.89mph / 147.0m
10s 32.59mph / 145.7m
10s 31.80mph / 142.2m
500m 34.55mph / 32.4s
500m 30.42mph / 36.8s
500m 29.75mph / 37.6s
500m 27.40mph / 40.8s
500m 26.86mph / 41.6s

Splits

1mi 4.36mph / 13m 46s
2mi 13.96mph / 4m 17s
3mi 18.61mph / 3m 13s
4mi 13.60mph / 4m 24s
5mi 18.87mph / 3m 10s
6mi 20.17mph / 2m 58s
7mi 18.99mph / 3m 9s
8mi 18.03mph / 3m 19s
9mi 15.88mph / 3m 46s
10mi 19.89mph / 3m 0s
11mi 13.19mph / 4m 32s
12mi 17.69mph / 3m 23s
13mi 17.34mph / 3m 27s
14mi 19.64mph / 3m 3s
15mi 13.00mph / 4m 36s
16mi 16.49mph / 3m 38s
17mi 14.97mph / 4m 0s
18mi 15.98mph / 3m 45s
19mi 15.35mph / 3m 54s
20mi 22.76mph / 2m 38s
21mi 20.45mph / 2m 56s
22mi 1.97mph / 30m 26s
23mi 23.60mph / 2m 32s
24mi 15.96mph / 3m 45s
25mi 18.14mph / 3m 18s
26mi 16.43mph / 3m 39s
27mi 16.62mph / 3m 36s
28mi 17.02mph / 3m 31s
29mi 10.63mph / 5m 38s
30mi 20.85mph / 2m 52s
31mi 15.46mph / 3m 52s
32mi 14.86mph / 4m 2s
33mi 14.74mph / 4m 4s
34mi 22.55mph / 2m 39s
35mi 15.13mph / 3m 57s
36mi 17.66mph / 3m 23s
37mi 18.27mph / 3m 17s
38mi 17.72mph / 3m 23s
39mi 14.27mph / 4m 12s
40mi 20.58mph / 2m 54s

Max Ascents

Max 500m +121ft
Max 500m +95ft
Max 500m +95ft
Max 500m +89ft
Max 500m +85ft

Max Descents

Max 500m -112ft
Max 500m -108ft
Max 500m -95ft
Max 500m -89ft
Max 500m -89ft

Notes

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Stats

Ave Speed 13.31mph
Ave Pace 4m 30s
Moving Time 2h 29m 34s
Ave Moving Speed 16.15mph
Ave Moving Pace 3m 42s
Max Speed 43.59mph

Heart Rate

Maximum 186bpm
Average 141bpm
Total beats 25705

Zones

Rest 35m 4s 19%
Warm up 10m 33s 5%
Fatburn 19m 2s 10%
Aerobic 43m 28s 23%
Anerobic 50m 36s 27%
Redline 23m 25s 12%

Calories

Total 2336 Cal

Elevation

Min / Max -20ft / 420ft
Ascent +2,008ft
Descent -1,985ft
Max Ascent 500m +121ft
Max Descent 500m -112ft