poetry29 Category: Cycling
about 54 months ago Edit | Download disabled
8:24:40 AM Fri, 17 Apr 15 EDT
40.64mi / 15h 21m 45s
5:02:55 PM Thu, 16 Apr 15 EDT

Performance

.25mi
51.87mph / 17.3s
.5mi
48.13mph / 37.4s
1mi
41.02mph / 1m 27s
3mi
34.75mph / 5m 10s
5mi
21.99mph / 13m 38s
10mi
14.71mph / 40m 47s
13mi
13.91mph / 56m 33s
20mi
13.98mph / 1h 25m 49s
26mi
12.97mph / 2h 1m 15s
30mi
13.25mph / 2h 15m 48s
1min 44.57mph / 0.74mi
5min 34.74mph / 2.89mi
10min 24.80mph / 4.13mi
12min 20.83mph / 4.17mi
20min 24.22mph / 8.07mi
30min 16.71mph / 8.35mi
1hr 14.05mph / 14.05mi
2hr 12.95mph / 25.90mi

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +27bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -41bpm
Max 1min -35bpm
Max 1min -30bpm
Max 1min -29bpm

Max Speeds

Ave 10s 46.27mph
10s 53.37mph / 238.6m
10s 46.58mph / 208.2m
10s 45.68mph / 204.2m
10s 44.99mph / 201.1m
10s 40.74mph / 182.1m
500m 50.86mph / 22.0s
500m 40.11mph / 27.9s
500m 39.52mph / 28.3s
500m 37.44mph / 29.9s
500m 36.35mph / 30.8s

Splits

1mi 12.22mph / 4m 54s
2mi 13.03mph / 4m 36s
3mi 12.86mph / 4m 39s
4mi 12.05mph / 4m 58s
5mi 4.15mph / 14m 27s
6mi 20.46mph / 2m 55s
7mi 18.26mph / 3m 17s
8mi 17.13mph / 3m 30s
9mi 14.65mph / 4m 5s
10mi 13.92mph / 4m 18s
11mi 14.19mph / 4m 13s
12mi 14.60mph / 4m 6s
13mi 12.19mph / 4m 55s
14mi 10.57mph / 5m 40s
15mi 12.45mph / 4m 49s
16mi 5.78mph / 10m 23s
17mi 15.39mph / 3m 53s
18mi 14.68mph / 4m 5s
19mi 10.43mph / 5m 45s
20mi 15.26mph / 3m 55s
21mi 13.38mph / 4m 28s
22mi 15.49mph / 3m 52s
23mi 14.97mph / 4m 0s
24mi 15.76mph / 3m 48s
25mi 14.81mph / 4m 3s
26mi 13.11mph / 4m 34s
27mi 13.63mph / 4m 24s
28mi 12.77mph / 4m 41s
29mi 3.39mph / 17m 42s
30mi 30.70mph / 1m 57s
31mi 28.64mph / 2m 5s
32mi 33.32mph / 1m 48s
33mi 9.05mph / 6m 37s
34mi 38.86mph / 1m 32s
35mi 34.17mph / 1m 45s
36mi 30.95mph / 1m 56s
37mi 0.34mph / 2h 54m 8s
38mi 0.41mph / 2h 26m 32s
39mi 0.46mph / 2h 10m 10s
40mi 0.32mph / 3h 4m 56s

Max Ascents

Max 500m +118ft
Max 500m +85ft
Max 500m +79ft
Max 500m +56ft
Max 500m +52ft

Max Descents

Max 500m -108ft
Max 500m -102ft
Max 500m -52ft
Max 500m -52ft
Max 500m -49ft

Notes

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Stats

Ave Speed 2.65mph
Ave Pace 22m 40s
Moving Time 3h 1m 49s
Ave Moving Speed 12.44mph
Ave Moving Pace 4m 49s
Max Speed 56.30mph

Heart Rate

Maximum 159bpm
Average 109bpm
Total beats 101304

Zones

Rest 13h 39m 5s 88%
Warm up 1h 8m 20s 7%
Fatburn 27m 25s 2%
Aerobic 5m 34s 0%
Anerobic 1m 21s 0%
Redline 0%

Calories

Total 8216 Cal

Elevation

Min / Max 295ft / 692ft
Ascent +1,345ft
Descent -1,138ft
Max Ascent 500m +118ft
Max Descent 500m -108ft