poetry29 Category: Cycling
about 58 months ago Edit | Download disabled
1:08:47 PM Sun, 23 Nov 14 EST
45.29mi / 3h 13m 44s
9:55:02 AM Sun, 23 Nov 14 EST

Performance

.25mi
36.14mph / 24.9s
.5mi
35.93mph / 50.1s
1mi
30.57mph / 1m 57s
3mi
24.36mph / 7m 23s
5mi
22.65mph / 13m 14s
10mi
19.20mph / 31m 14s
13mi
19.25mph / 40m 51s
20mi
18.37mph / 1h 5m 19s
26mi
16.87mph / 1h 33m 13s
30mi
16.89mph / 1h 46m 33s
1min 35.93mph / 963.8m
5min 26.56mph / 2.21mi
10min 23.43mph / 3.91mi
12min 23.15mph / 4.63mi
20min 20.26mph / 6.75mi
30min 19.33mph / 9.66mi
1hr 18.66mph / 18.66mi
2hr 17.05mph / 34.10mi

Max Heart Rate Increase

Max 1min +90bpm
Max 1min +51bpm
Max 1min +42bpm
Max 1min +35bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -29bpm

Max Speeds

Ave 10s 37.59mph
10s 41.55mph / 185.7m
10s 38.54mph / 172.3m
10s 36.98mph / 165.3m
10s 36.24mph / 162.0m
10s 34.64mph / 154.8m
500m 37.70mph / 29.7s
500m 31.65mph / 35.3s
500m 30.92mph / 36.2s
500m 30.73mph / 36.4s
500m 30.19mph / 37.0s

Splits

1mi 5.28mph / 11m 21s
2mi 19.28mph / 3m 6s
3mi 19.75mph / 3m 2s
4mi 19.07mph / 3m 8s
5mi 18.90mph / 3m 10s
6mi 19.01mph / 3m 9s
7mi 17.50mph / 3m 25s
8mi 23.58mph / 2m 32s
9mi 14.78mph / 4m 3s
10mi 17.84mph / 3m 21s
11mi 17.68mph / 3m 23s
12mi 16.87mph / 3m 33s
13mi 16.12mph / 3m 43s
14mi 20.99mph / 2m 51s
15mi 18.25mph / 3m 17s
16mi 18.31mph / 3m 16s
17mi 18.83mph / 3m 11s
18mi 19.10mph / 3m 8s
19mi 17.91mph / 3m 20s
20mi 15.01mph / 3m 59s
21mi 5.48mph / 10m 57s
22mi 16.40mph / 3m 39s
23mi 14.23mph / 4m 12s
24mi 14.75mph / 4m 4s
25mi 30.55mph / 1m 57s
26mi 23.23mph / 2m 34s
27mi 21.10mph / 2m 50s
28mi 21.00mph / 2m 51s
29mi 15.83mph / 3m 47s
30mi 19.50mph / 3m 4s
31mi 13.06mph / 4m 35s
32mi 25.51mph / 2m 21s
33mi 16.28mph / 3m 41s
34mi 17.29mph / 3m 28s
35mi 19.24mph / 3m 7s
36mi 20.04mph / 2m 59s
37mi 18.85mph / 3m 10s
38mi 18.35mph / 3m 16s
39mi 19.35mph / 3m 6s
40mi 18.44mph / 3m 15s
41mi 17.87mph / 3m 21s
42mi 2.40mph / 25m 2s
43mi 18.65mph / 3m 12s
44mi 17.50mph / 3m 25s
45mi 16.82mph / 3m 33s

Max Ascents

Max 500m +118ft
Max 500m +79ft
Max 500m +75ft
Max 500m +75ft
Max 500m +69ft

Max Descents

Max 500m -141ft
Max 500m -125ft
Max 500m -95ft
Max 500m -95ft
Max 500m -89ft

Notes

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Stats

Ave Speed 14.03mph
Ave Pace 4m 16s
Moving Time 2h 35m 32s
Ave Moving Speed 17.42mph
Ave Moving Pace 3m 26s
Max Speed 44.52mph

Heart Rate

Maximum 208bpm
Average 147bpm
Total beats 28587

Zones

Rest 20m 20s 10%
Warm up 19m 14s 9%
Fatburn 35m 17s 18%
Aerobic 44m 10s 22%
Anerobic 53m 3s 27%
Redline 21m 40s 11%

Calories

Total 2726 Cal

Elevation

Min / Max -128ft / 623ft
Ascent +2,188ft
Descent -2,215ft
Max Ascent 500m +118ft
Max Descent 500m -141ft