poetry29 Category: Cycling
about 61 months ago Edit | Download disabled
12:53:55 PM Wed, 5 Nov 14 EST
41.38mi / 2h 58m 31s
9:55:24 AM Wed, 5 Nov 14 EST

Performance

.25mi
30.92mph / 29.1s
.5mi
28.51mph / 1m 3s
1mi
25.91mph / 2m 18s
3mi
22.20mph / 8m 6s
5mi
21.39mph / 14m 1s
10mi
20.04mph / 29m 56s
13mi
19.68mph / 39m 58s
20mi
18.69mph / 1h 4m 12s
26mi
17.89mph / 1h 27m 57s
30mi
17.43mph / 1h 43m 14s
1min 28.70mph / 769.7m
5min 22.56mph / 1.88mi
10min 22.15mph / 3.69mi
12min 21.98mph / 4.40mi
20min 19.97mph / 6.66mi
30min 20.04mph / 10.02mi
1hr 18.74mph / 18.74mi
2hr 15.20mph / 30.40mi

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +40bpm
Max 1min +38bpm
Max 1min +34bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -40bpm
Max 1min -37bpm
Max 1min -36bpm
Max 1min -35bpm

Max Speeds

Ave 10s 32.60mph
10s 34.16mph / 152.7m
10s 33.33mph / 149.0m
10s 32.02mph / 143.1m
10s 31.80mph / 142.2m
10s 31.69mph / 141.6m
500m 30.49mph / 36.7s
500m 29.53mph / 37.9s
500m 28.26mph / 39.6s
500m 26.57mph / 42.1s
500m 25.85mph / 43.3s

Splits

1mi 5.14mph / 11m 40s
2mi 15.67mph / 3m 49s
3mi 17.67mph / 3m 23s
4mi 13.04mph / 4m 36s
5mi 17.22mph / 3m 29s
6mi 18.04mph / 3m 19s
7mi 15.67mph / 3m 49s
8mi 18.11mph / 3m 18s
9mi 21.72mph / 2m 45s
10mi 21.17mph / 2m 49s
11mi 22.12mph / 2m 42s
12mi 19.71mph / 3m 2s
13mi 15.47mph / 3m 52s
14mi 18.89mph / 3m 10s
15mi 20.88mph / 2m 52s
16mi 18.09mph / 3m 19s
17mi 20.65mph / 2m 54s
18mi 19.75mph / 3m 2s
19mi 17.12mph / 3m 30s
20mi 20.73mph / 2m 53s
21mi 19.05mph / 3m 8s
22mi 15.92mph / 3m 46s
23mi 14.72mph / 4m 4s
24mi 17.80mph / 3m 22s
25mi 16.93mph / 3m 32s
26mi 17.86mph / 3m 21s
27mi 17.79mph / 3m 22s
28mi 16.63mph / 3m 36s
29mi 11.44mph / 5m 14s
30mi 18.30mph / 3m 16s
31mi 2.29mph / 26m 14s
32mi 17.17mph / 3m 29s
33mi 19.22mph / 3m 7s
34mi 18.43mph / 3m 15s
35mi 18.44mph / 3m 15s
36mi 23.94mph / 2m 30s
37mi 14.80mph / 4m 3s
38mi 18.34mph / 3m 16s
39mi 16.71mph / 3m 35s
40mi 17.23mph / 3m 28s
41mi 16.60mph / 3m 36s

Max Ascents

Max 500m +69ft
Max 500m +62ft
Max 500m +59ft
Max 500m +56ft
Max 500m +56ft

Max Descents

Max 500m -82ft
Max 500m -79ft
Max 500m -75ft
Max 500m -69ft
Max 500m -66ft

Notes

Community

Share

Stats

Ave Speed 13.91mph
Ave Pace 4m 18s
Moving Time 2h 23m 53s
Ave Moving Speed 17.17mph
Ave Moving Pace 3m 29s
Max Speed 36.16mph

Heart Rate

Maximum 181bpm
Average 146bpm
Total beats 26155

Zones

Rest 18m 7s 10%
Warm up 17m 50s 9%
Fatburn 16m 29s 9%
Aerobic 29m 3s 16%
Anerobic 55m 50s 31%
Redline 40m 33s 22%

Calories

Total 2441 Cal

Elevation

Min / Max -20ft / 331ft
Ascent +1,411ft
Descent -1,424ft
Max Ascent 500m +69ft
Max Descent 500m -82ft