pnator Category: Running Event: pikkulenkki Tags: withmaru

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Ave Speed 9.21kph
Ave Pace 6m 30s
Moving Time 1h 2m 6s
Ave Moving Speed 9.25kph
Ave Moving Pace 6m 29s
Max Speed 14.80kph

Performance

100m
12.37kph / 29.0s
200m
11.14kph / 1m 4s
500m
10.12kph / 2m 57s
1km
9.86kph / 6m 5s
3km
9.33kph / 19m 16s
1min
11.23kph / 187.3m
5min
9.98kph / 832.2m
10min
9.55kph / 1.59km
20min
9.32kph / 3.10km

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +38bpm
Max 1min +25bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 12.26kph
10s 13.57kph / 37.7m
10s 12.65kph / 35.1m
10s 12.07kph / 33.5m
10s 11.53kph / 32.0m
10s 11.46kph / 31.8m
500m 10.12kph / 2m 57s
500m 9.74kph / 3m 4s
500m 9.48kph / 3m 9s
500m 9.01kph / 3m 19s

Splits

1km 9.06kph / 6m 37s
2km 9.39kph / 6m 23s
3km 9.06kph / 6m 37s

Max Ascents

Max 500m +17m
Max 500m +12m
Max 500m +6m

Max Descents

Max 500m -19m
Max 500m -13m
Max 500m -11m
Max 500m -6m
10:56:43 AM Wed, 10 Mar 10 EET
3.19km / 20m 50s
10:35:53 AM Wed, 10 Mar 10 EET
Speed (kph)
Time
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Heart Rate

Maximum 161bpm
Average 139bpm
Total beats 2900

Calories

Total 229 Cal

Elevation

Min / Max 62m / 88m
Ascent +109m
Descent -120m
Max Ascent 500m +17m
Max Descent 500m -19m


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