pmoooo Category: Skiing
about 14 months ago Edit | Download disabled
1:26:14 PM Mon, 11 Mar 19 CET
40.84km / 4h 3m 32s
9:22:41 AM Mon, 11 Mar 19 CET

Performance

100m
67.60kph / 5.3s
200m
67.27kph / 10.7s
500m
66.42kph / 27.1s
1km
65.51kph / 55.0s
3km
60.29kph / 2m 59s
5km
54.95kph / 5m 27s
10km
30.21kph / 19m 51s
20km
15.20kph / 1h 18m 58s
21km
15.02kph / 1h 24m 15s
30km
9.68kph / 3h 5m 52s
1min 65.17kph / 1.09km
5min 55.27kph / 4.61km
10min 45.10kph / 7.52km
12min 43.36kph / 8.67km
20min 30.12kph / 10.04km
30min 26.65kph / 13.33km
1hr 15.30kph / 15.30km
2hr 13.11kph / 26.22km

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +47bpm
Max 1min +43bpm
Max 1min +40bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -45bpm
Max 1min -37bpm
Max 1min -32bpm
Max 1min -32bpm

Max Speeds

Ave 10s 65.80kph
10s 67.31kph / 187.0m
10s 66.70kph / 185.3m
10s 65.46kph / 181.8m
10s 65.13kph / 180.9m
10s 64.40kph / 178.9m
500m 66.42kph / 27.1s
500m 64.01kph / 28.1s
500m 62.44kph / 28.8s
500m 62.27kph / 28.9s
500m 59.36kph / 30.3s

Splits

1km 18.98kph / 3m 9s
2km 24.27kph / 2m 28s
3km 10.61kph / 5m 39s
4km 13.74kph / 4m 22s
5km 13.42kph / 4m 28s
6km 13.22kph / 4m 32s
7km 18.34kph / 3m 16s
8km 13.33kph / 4m 29s
9km 20.57kph / 2m 55s
10km 9.69kph / 6m 11s
11km 13.01kph / 4m 36s
12km 11.44kph / 5m 14s
13km 29.07kph / 2m 3s
14km 13.59kph / 4m 24s
15km 12.36kph / 4m 51s
16km 26.40kph / 2m 16s
17km 14.17kph / 4m 14s
18km 16.66kph / 3m 36s
19km 26.76kph / 2m 14s
20km 13.06kph / 4m 35s
21km 11.37kph / 5m 16s
22km 19.81kph / 3m 1s
23km 6.71kph / 8m 56s
24km 21.44kph / 2m 47s
25km 9.09kph / 6m 36s
26km 10.30kph / 5m 49s
27km 0.69kph / 1h 26m 21s
28km 12.88kph / 4m 39s
29km 24.94kph / 2m 24s
30km 28.77kph / 2m 5s
31km 22.82kph / 2m 37s
32km 8.31kph / 7m 13s
33km 48.60kph / 1m 14s
34km 49.55kph / 1m 12s
35km 49.29kph / 1m 13s
36km 58.90kph / 1m 1s
37km 63.78kph / 56.4s
38km 21.07kph / 2m 50s
39km 58.38kph / 1m 1s
40km 50.89kph / 1m 10s

Max Ascents

Max 500m +265m
Max 500m +247m
Max 500m +245m
Max 500m +243m
Max 500m +185m

Max Descents

Max 500m -166m
Max 500m -142m
Max 500m -140m
Max 500m -137m
Max 500m -135m

Notes

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Stats

Ave Speed 10.06kph
Ave Pace 5m 57s
Moving Time 2h 7m 41s
Ave Moving Speed 18.90kph
Ave Moving Pace 3m 10s
Max Speed 69.93kph

Heart Rate

Maximum 165bpm
Average 110bpm
Total beats 27026

Zones

Rest 41m 54s 17%
Warm up 1h 7m 27s 27%
Fatburn 1h 25m 0s 34%
Aerobic 32m 44s 13%
Anerobic 16m 16s 6%
Redline 11.0s 0%

Calories

Total 1921 Cal

Elevation

Min / Max 884m / 2,046m
Ascent +3,370m
Descent -4,194m
Max Ascent 500m +265m
Max Descent 500m -166m