pmoooo Category: Skiing
about 14 months ago Edit | Download disabled
4:26:44 PM Sun, 10 Mar 19 CET
89.82km / 6h 40m 33s
9:46:11 AM Sun, 10 Mar 19 CET

Performance

100m
65.35kph / 5.5s
200m
56.04kph / 12.8s
500m
45.19kph / 39.8s
1km
38.12kph / 1m 34s
3km
26.35kph / 6m 49s
5km
21.47kph / 13m 58s
10km
18.15kph / 33m 2s
20km
16.37kph / 1h 13m 18s
21km
16.28kph / 1h 17m 44s
30km
14.80kph / 2h 1m 35s
42km
14.30kph / 2h 57m 5s
50km
13.36kph / 3h 44m 37s
1min 41.21kph / 686.8m
5min 24.24kph / 2.02km
10min 22.26kph / 3.71km
12min 22.75kph / 4.55km
20min 18.99kph / 6.33km
30min 18.01kph / 9.01km
1hr 16.73kph / 16.73km
2hr 14.86kph / 29.72km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +43bpm
Max 1min +42bpm
Max 1min +42bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -36bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -32bpm

Max Speeds

Ave 10s 57.06kph
10s 59.48kph / 165.2m
10s 59.00kph / 163.9m
10s 56.82kph / 157.8m
10s 55.04kph / 152.9m
10s 54.98kph / 152.7m
500m 45.43kph / 39.6s
500m 43.92kph / 41.0s
500m 43.22kph / 41.6s
500m 42.97kph / 41.9s
500m 42.38kph / 42.5s

Splits

1km 22.77kph / 2m 38s
2km 21.32kph / 2m 48s
3km 6.43kph / 9m 19s
4km 14.04kph / 4m 16s
5km 11.57kph / 5m 11s
6km 17.32kph / 3m 27s
7km 8.06kph / 7m 26s
8km 12.53kph / 4m 47s
9km 12.51kph / 4m 47s
10km 15.43kph / 3m 53s
11km 10.87kph / 5m 31s
12km 10.39kph / 5m 46s
13km 10.37kph / 5m 47s
14km 24.95kph / 2m 24s
15km 12.52kph / 4m 47s
16km 28.61kph / 2m 5s
17km 13.45kph / 4m 27s
18km 13.35kph / 4m 29s
19km 14.50kph / 4m 8s
20km 13.22kph / 4m 32s
21km 12.55kph / 4m 46s
22km 14.56kph / 4m 7s
23km 8.88kph / 6m 45s
24km 20.39kph / 2m 56s
25km 12.78kph / 4m 41s
26km 14.23kph / 4m 12s
27km 13.60kph / 4m 24s
28km 26.16kph / 2m 17s
29km 18.24kph / 3m 17s
30km 21.12kph / 2m 50s
31km 20.24kph / 2m 57s
32km 11.69kph / 5m 8s
33km 15.09kph / 3m 58s
34km 15.62kph / 3m 50s
35km 16.78kph / 3m 34s
36km 8.90kph / 6m 44s
37km 12.19kph / 4m 55s
38km 14.52kph / 4m 7s
39km 21.44kph / 2m 47s
40km 13.95kph / 4m 18s
41km 13.64kph / 4m 23s
42km 9.91kph / 6m 3s
43km 9.89kph / 6m 4s
44km 4.18kph / 14m 22s
45km 13.90kph / 4m 19s
46km 20.48kph / 2m 55s
47km 12.29kph / 4m 52s
48km 10.66kph / 5m 37s
49km 16.53kph / 3m 37s
50km 21.60kph / 2m 46s

Max Ascents

Max 500m +254m
Max 500m +247m
Max 500m +247m
Max 500m +236m
Max 500m +216m

Max Descents

Max 500m -182m
Max 500m -177m
Max 500m -174m
Max 500m -162m
Max 500m -162m

Notes

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Stats

Ave Speed 13.45kph
Ave Pace 4m 27s
Moving Time 5h 13m 53s
Ave Moving Speed 16.98kph
Ave Moving Pace 3m 31s
Max Speed 70.31kph

Heart Rate

Maximum 180bpm
Average 133bpm
Total beats 53636

Zones

Rest 0%
Warm up 46m 34s 11%
Fatburn 2h 11m 19s 32%
Aerobic 1h 40m 44s 25%
Anerobic 1h 27m 22s 21%
Redline 34m 34s 8%

Calories

Total 4410 Cal

Elevation

Min / Max 885m / 2,028m
Ascent +9,950m
Descent -10,021m
Max Ascent 500m +254m
Max Descent 500m -182m