pmdaniel Category: Running Location: home Event: recovery
about 58 months ago Edit | Embed map | Download
10:23:54 AM Sat, 13 Dec 14 CST
9.45mi / 2h 4m 2s
8:19:52 AM Sat, 13 Dec 14 CST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +72ft
Max 500m +72ft
Max 500m +59ft
Max 500m +56ft
Max 500m +52ft

Max Descents

Max 500m -85ft
Max 500m -79ft
Max 500m -62ft
Max 500m -59ft
Max 500m -52ft

Weather

Notes

Community

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Stats

Ave Speed 4.57mph
Ave Pace 13m 7s
Moving Time 1h 5m 13s
Ave Moving Speed 7.61mph
Ave Moving Pace 7m 53s
Max Speed 38.59mph

Calories

Total 656 Cal

Elevation

Min / Max -92ft / 36ft
Ascent +5,489ft
Descent -5,508ft
Max Ascent 500m +72ft
Max Descent 500m -85ft