|
4:09:43 PM
Mon, 3 Dec 18
PST
36.01mi
/
2h 46m 51s
1:22:52 PM
Mon, 3 Dec 18
PST
|
|
|
Performance
| .25mi |
|
37.24mph / 24.1s
|
| .5mi |
|
37.24mph / 48.3s
|
| 1mi |
|
37.24mph / 1m 36s
|
| 3mi |
|
37.24mph / 4m 49s
|
| 5mi |
|
37.24mph / 8m 3s
|
| 10mi |
|
37.19mph / 16m 8s
|
| 13mi |
|
34.04mph / 23m 6s
|
| 20mi |
|
28.72mph / 41m 46s
|
| 26mi |
|
29.10mph / 54m 3s
|
| 30mi |
|
30.14mph / 59m 43s
|
| 1min |
|
37.24mph / 998.9m
|
| 5min |
|
37.24mph / 3.10mi
|
| 10min |
|
37.19mph / 6.20mi
|
| 12min |
|
37.19mph / 7.44mi
|
| 20min |
|
34.86mph / 11.62mi
|
| 30min |
|
33.95mph / 16.98mi
|
| 1hr |
|
29.10mph / 29.10mi
|
| 2hr |
|
17.98mph / 35.95mi
|
Max Heart Rate Increase
| Max 1min |
|
+160bpm |
| Max 1min |
|
+58bpm |
| Max 1min |
|
+41bpm |
| Max 1min |
|
+40bpm |
| Max 1min |
|
+39bpm |
Max Heart Rate Recovery
| Max 1min |
|
-138bpm |
| Max 1min |
|
-52bpm |
| Max 1min |
|
-47bpm |
| Max 1min |
|
-42bpm |
| Max 1min |
|
-41bpm |
Max Speeds
| Ave 10s | 37.13mph | |
| 10s |
|
37.24mph / 166.5m |
| 10s |
|
37.23mph / 166.4m |
| 10s |
|
37.16mph / 166.1m |
| 10s |
|
37.01mph / 165.4m |
| 10s |
|
36.99mph / 165.4m |
| 500m |
|
37.24mph / 30.0s |
| 500m |
|
37.23mph / 30.0s |
| 500m |
|
37.16mph / 30.1s |
| 500m |
|
37.01mph / 30.2s |
| 500m |
|
36.99mph / 30.2s |
Splits
| 1mi |
|
5.18mph / 11m 34s |
| 2mi |
|
33.21mph / 1m 48s |
| 3mi |
|
37.16mph / 1m 36s |
| 4mi |
|
35.26mph / 1m 42s |
| 5mi |
|
11.46mph / 5m 14s |
| 6mi |
|
0.19mph / 5h 8m 14s |
| 7mi |
|
0.02mph / 1d 20h 41m 40s |
| 8mi |
|
0.01mph / 6d 4h 58m 53s |
| 9mi |
|
0.01mph / 3d 17h 23m 20s |
| 10mi |
|
0.01mph / 6d 4h 58m 53s |
| 11mi |
|
0.01mph / 6d 4h 58m 53s |
| 12mi |
|
25.32mph / 2m 22s |
| 13mi |
|
36.01mph / 1m 39s |
| 14mi |
|
26.62mph / 2m 15s |
| 15mi |
|
35.95mph / 1m 40s |
| 16mi |
|
0.30mph / 3h 23m 9s |
| 17mi |
|
0.18mph / 5h 39m 27s |
| 18mi |
|
22.19mph / 2m 42s |
| 19mi |
|
5.03mph / 11m 56s |
| 20mi |
|
15.79mph / 3m 48s |
| 21mi |
|
36.94mph / 1m 37s |
| 22mi |
|
26.01mph / 2m 18s |
| 23mi |
|
5.07mph / 11m 49s |
| 24mi |
|
26.91mph / 2m 13s |
| 25mi |
|
17.72mph / 3m 23s |
| 26mi |
|
36.77mph / 1m 37s |
| 27mi |
|
15.41mph / 3m 53s |
| 28mi |
|
4.05mph / 14m 48s |
| 29mi |
|
1.73mph / 34m 41s |
| 30mi |
|
0.59mph / 1h 41m 34s |
| 31mi |
|
0.07mph / 13h 58m 1s |
| 32mi |
|
0.05mph / 20h 18m 56s |
| 33mi |
|
0.02mph / 2d 1h 39m 37s |
| 34mi |
|
0.62mph / 1h 36m 27s |
| 35mi |
|
14.50mph / 4m 8s |
| 36mi |
|
0.65mph / 1h 31m 50s |
Max Ascents
| Max 500m |
|
+118ft |
| Max 500m |
|
+59ft |
| Max 500m |
|
+23ft |
| Max 500m |
|
+23ft |
| Max 500m |
|
+13ft |
Max Descents
| Max 500m |
|
-82ft |
| Max 500m |
|
-33ft |
| Max 500m |
|
-30ft |
| Max 500m |
|
-30ft |
| Max 500m |
|
-20ft |
Stats
| Ave Speed | 12.95mph |
| Ave Pace | 4m 38s |
| Moving Time | 1h 9m 18s |
| Ave Moving Speed | 30.95mph |
| Ave Moving Pace | 1m 56s |
| Max Speed | 37.24mph |
Heart Rate
| Maximum | 207bpm |
| Average | 80bpm |
| Total beats | 13425 |
Zones
| Rest | 2h 3m 17s | 73% |
| Warm up | 16m 26s | 9% |
| Fatburn | 23m 18s | 13% |
| Aerobic | 2m 50s | 1% |
| Anerobic | 0% | |
| Redline | 1m 0s | 0% |
Calories
| Total | 1075 Cal |
Elevation
| Min / Max | 384ft / 1,680ft |
| Ascent | +1,854ft |
| Descent | -1,857ft |
| Max Ascent 500m | +118ft |
| Max Descent 500m | -82ft |
