4:09:43 PM
Mon, 3 Dec 18
PST
36.01mi
/
2h 46m 51s
1:22:52 PM
Mon, 3 Dec 18
PST
|
|
Performance
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
Splits
Max Ascents
Max Descents
Weather
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Stats
Ave Speed | 12.95mph |
Ave Pace | 4m 38s |
Moving Time | 1h 9m 18s |
Ave Moving Speed | 30.95mph |
Ave Moving Pace | 1m 56s |
Max Speed | 37.24mph |
Heart Rate
Maximum | 207bpm |
Average | 80bpm |
Total beats | 13425 |
Zones
Rest | 2h 3m 17s | 73% |
Warm up | 16m 26s | 9% |
Fatburn | 23m 18s | 13% |
Aerobic | 2m 50s | 1% |
Anerobic | 0% | |
Redline | 1m 0s | 0% |
Calories
Total | 1075 Cal |
Elevation
Min / Max | 384ft / 1,680ft |
Ascent | +1,854ft |
Descent | -1,857ft |
Max Ascent 500m | +118ft |
Max Descent 500m | -82ft |