pkarlsson Category: Running Location: Ep fitness Event: 4 km
about 57 months ago Edit | Download
7:35:55 PM Tue, 16 Dec 14 MST
5.36mi / 1h 50m 39s
5:45:16 PM Tue, 16 Dec 14 MST

Performance

.25mi
11.18mph / 1m 20s
.5mi
11.13mph / 2m 41s
1mi
11.00mph / 5m 27s
3mi
10.83mph / 16m 37s
5mi
5.91mph / 50m 47s
1min 11.17mph / 299.7m
5min 11.02mph / 0.92mi
10min 10.92mph / 1.82mi
12min 10.88mph / 2.18mi
20min 10.50mph / 3.50mi
30min 7.63mph / 3.81mi
1hr 5.13mph / 5.13mi

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +40bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -31bpm
Max 1min -25bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Ave 10s 11.95mph
10s 12.03mph / 53.8m
10s 11.98mph / 53.6m
10s 11.95mph / 53.4m
10s 11.89mph / 53.2m
10s 11.87mph / 53.1m
500m 11.25mph / 1m 39s
500m 11.19mph / 1m 39s
500m 11.12mph / 1m 40s
500m 11.10mph / 1m 40s
500m 11.00mph / 1m 41s

Splits

1mi 5.58mph / 10m 44s
2mi 10.82mph / 5m 32s
3mi 10.67mph / 5m 37s
4mi 2.08mph / 28m 50s
5mi 10.96mph / 5m 28s

Notes

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Stats

Ave Speed 2.91mph
Ave Pace 20m 38s
Moving Time 35m 10s
Ave Moving Speed 8.96mph
Ave Moving Pace 6m 41s
Max Speed 11.18mph

Heart Rate

Maximum 172bpm
Average 117bpm
Total beats 13012

Zones

Rest 10m 6s 9%
Warm up 24m 30s 22%
Fatburn 36m 56s 33%
Aerobic 13m 8s 11%
Anerobic 9m 31s 8%
Redline 16m 28s 14%

Calories

Total 1031 Cal