pkarlsson Category: Running treadmill Location: Ep Event: 5km
about 41 months ago Edit | Download
7:25:27 PM Thu, 25 Feb 16 MST
5.45km / 1h 39m 17s
5:46:09 PM Thu, 25 Feb 16 MST

Performance

100m
15.63kph / 23.0s
200m
15.26kph / 47.2s
500m
15.14kph / 1m 58s
1km
15.02kph / 3m 59s
3km
14.44kph / 12m 28s
5km
12.71kph / 23m 36s
1min 15.28kph / 254.7m
5min 14.96kph / 1.25km
10min 14.59kph / 2.43km
12min 14.46kph / 2.89km
20min 12.51kph / 4.17km
30min 10.06kph / 5.03km
1hr 5.13kph / 5.13km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +35bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -68bpm
Max 1min -66bpm
Max 1min -41bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Ave 10s 16.19kph
10s 16.62kph / 46.2m
10s 16.46kph / 45.7m
10s 16.11kph / 44.7m
10s 15.89kph / 44.1m
10s 15.88kph / 44.1m
500m 15.20kph / 1m 58s
500m 14.96kph / 2m 0s
500m 14.76kph / 2m 1s
500m 14.27kph / 2m 6s
500m 14.26kph / 2m 6s

Splits

1km 8.64kph / 6m 56s
2km 14.71kph / 4m 4s
3km 13.79kph / 4m 21s
4km 8.87kph / 6m 45s
5km 13.95kph / 4m 17s

Notes

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Stats

Ave Speed 3.29kph
Ave Pace 18m 12s
Moving Time 28m 48s
Ave Moving Speed 11.43kph
Ave Moving Pace 5m 14s
Max Speed 16.26kph

Heart Rate

Maximum 208bpm
Average 118bpm
Total beats 11761

Zones

Rest 1h 7m 13s 67%
Warm up 1m 21s 1%
Fatburn 2m 19s 2%
Aerobic 3m 48s 3%
Anerobic 9m 45s 9%
Redline 14m 51s 14%

Calories

Total 943 Cal