pkarlsson Category: Running treadmill Location: Ep Event: 5km
about 41 months ago Edit | Download
7:03:31 PM Tue, 23 Feb 16 MST
5.41km / 1h 29m 44s
5:33:47 PM Tue, 23 Feb 16 MST

Performance

100m
14.94kph / 24.1s
200m
14.64kph / 49.2s
500m
14.36kph / 2m 5s
1km
14.29kph / 4m 11s
3km
13.77kph / 13m 4s
5km
12.68kph / 23m 40s
1min 14.56kph / 242.7m
5min 14.28kph / 1.19km
10min 13.99kph / 2.33km
12min 13.83kph / 2.77km
20min 12.64kph / 4.21km
30min 10.14kph / 5.07km
1hr 5.21kph / 5.21km

Max Heart Rate Increase

Max 1min +101bpm
Max 1min +77bpm
Max 1min +57bpm
Max 1min +38bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -86bpm
Max 1min -32bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 15.48kph
10s 15.99kph / 44.4m
10s 15.65kph / 43.5m
10s 15.28kph / 42.4m
10s 15.27kph / 42.4m
10s 15.22kph / 42.3m
500m 14.45kph / 2m 4s
500m 14.11kph / 2m 7s
500m 13.94kph / 2m 9s
500m 13.38kph / 2m 14s
500m 13.14kph / 2m 16s

Splits

1km 9.97kph / 6m 1s
2km 13.93kph / 4m 18s
3km 13.19kph / 4m 32s
4km 10.04kph / 5m 58s
5km 12.89kph / 4m 39s

Notes

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Stats

Ave Speed 3.62kph
Ave Pace 16m 35s
Moving Time 27m 59s
Ave Moving Speed 11.19kph
Ave Moving Pace 5m 21s
Max Speed 15.34kph

Heart Rate

Maximum 208bpm
Average 133bpm
Total beats 11973

Zones

Rest 53m 22s 59%
Warm up 2m 32s 2%
Fatburn 3m 15s 3%
Aerobic 12m 34s 14%
Anerobic 7m 37s 8%
Redline 10m 24s 11%

Calories

Total 1034 Cal