pkarlsson Category: Running treadmill Location: Ep Event: 5km
about 41 months ago Edit | Download
6:27:47 PM Sun, 21 Feb 16 MST
5.89km / 1h 17m 14s
5:10:33 PM Sun, 21 Feb 16 MST

Performance

100m
16.40kph / 21.9s
200m
16.29kph / 44.2s
500m
16.03kph / 1m 52s
1km
14.89kph / 4m 1s
3km
13.31kph / 13m 31s
5km
13.30kph / 22m 33s
1min 16.21kph / 270.2m
5min 14.88kph / 1.24km
10min 13.69kph / 2.28km
12min 13.91kph / 2.78km
20min 13.15kph / 4.38km
30min 11.16kph / 5.58km
1hr 5.88kph / 5.88km

Max Heart Rate Increase

Max 1min +169bpm
Max 1min +101bpm
Max 1min +84bpm
Max 1min +71bpm
Max 1min +47bpm

Max Heart Rate Recovery

Max 1min -173bpm
Max 1min -150bpm
Max 1min -41bpm
Max 1min -36bpm
Max 1min -33bpm

Max Speeds

Ave 10s 17.21kph
10s 17.45kph / 48.5m
10s 17.31kph / 48.1m
10s 17.14kph / 47.6m
10s 17.14kph / 47.6m
10s 16.99kph / 47.2m
500m 16.10kph / 1m 51s
500m 15.89kph / 1m 53s
500m 15.25kph / 1m 58s
500m 15.16kph / 1m 58s
500m 15.07kph / 1m 59s

Splits

1km 13.51kph / 4m 26s
2km 12.91kph / 4m 38s
3km 12.52kph / 4m 47s
4km 12.10kph / 4m 57s
5km 14.71kph / 4m 4s

Notes

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Stats

Ave Speed 4.58kph
Ave Pace 13m 6s
Moving Time 29m 3s
Ave Moving Speed 11.90kph
Ave Moving Pace 5m 2s
Max Speed 16.84kph

Heart Rate

Maximum 208bpm
Average 136bpm
Total beats 10557

Zones

Rest 38m 43s 50%
Warm up 2m 31s 3%
Fatburn 4m 7s 5%
Aerobic 3m 35s 4%
Anerobic 8m 35s 11%
Redline 19m 43s 25%

Calories

Total 922 Cal