pkarlsson Category: Running treadmill Location: Ep Event: 5km
about 41 months ago Edit | Download
7:16:14 PM Thu, 18 Feb 16 MST
5.35km / 57m 52s
6:18:22 PM Thu, 18 Feb 16 MST

Performance

100m
15.79kph / 22.8s
200m
15.70kph / 45.9s
500m
15.66kph / 1m 54s
1km
15.44kph / 3m 53s
3km
14.46kph / 12m 26s
5km
13.27kph / 22m 36s
1min 15.69kph / 261.5m
5min 15.22kph / 1.27km
10min 14.66kph / 2.44km
12min 14.50kph / 2.90km
20min 13.32kph / 4.44km
30min 10.40kph / 5.20km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +42bpm
Max 1min +41bpm
Max 1min +33bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -37bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -28bpm

Max Speeds

Ave 10s 16.28kph
10s 16.43kph / 45.7m
10s 16.32kph / 45.3m
10s 16.31kph / 45.3m
10s 16.17kph / 44.9m
10s 16.17kph / 44.9m
500m 15.68kph / 1m 54s
500m 14.94kph / 2m 0s
500m 14.40kph / 2m 4s
500m 14.24kph / 2m 6s
500m 13.92kph / 2m 9s

Splits

1km 8.65kph / 6m 56s
2km 14.29kph / 4m 11s
3km 13.79kph / 4m 21s
4km 10.98kph / 5m 27s
5km 12.76kph / 4m 42s

Notes

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Stats

Ave Speed 5.55kph
Ave Pace 10m 48s
Moving Time 25m 31s
Ave Moving Speed 12.37kph
Ave Moving Pace 4m 51s
Max Speed 16.06kph

Heart Rate

Maximum 208bpm
Average 141bpm
Total beats 8180

Zones

Rest 30m 57s 53%
Warm up 1m 27s 2%
Fatburn 59.0s 1%
Aerobic 3m 56s 6%
Anerobic 8m 17s 14%
Redline 12m 16s 21%

Calories

Total 730 Cal