pkarlsson Category: Running treadmill Location: Ep Event: 5km
about 44 months ago Edit | Download
7:52:08 PM Tue, 16 Feb 16 MST
5.43km / 1h 18m 56s
6:33:12 PM Tue, 16 Feb 16 MST

Performance

100m
15.84kph / 22.7s
200m
15.56kph / 46.3s
500m
15.29kph / 1m 57s
1km
15.11kph / 3m 58s
3km
12.50kph / 14m 24s
5km
11.72kph / 25m 36s
1min 15.45kph / 257.5m
5min 15.08kph / 1.26km
10min 13.36kph / 2.23km
12min 13.31kph / 2.66km
20min 12.18kph / 4.06km
30min 10.12kph / 5.06km
1hr 5.30kph / 5.30km

Max Heart Rate Increase

Max 1min +84bpm
Max 1min +58bpm
Max 1min +33bpm
Max 1min +27bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -76bpm
Max 1min -58bpm
Max 1min -47bpm
Max 1min -47bpm
Max 1min -26bpm

Max Speeds

Ave 10s 16.28kph
10s 16.45kph / 45.7m
10s 16.41kph / 45.6m
10s 16.29kph / 45.2m
10s 16.18kph / 44.9m
10s 16.10kph / 44.7m
500m 15.29kph / 1m 57s
500m 14.97kph / 2m 0s
500m 14.73kph / 2m 2s
500m 14.25kph / 2m 6s
500m 13.47kph / 2m 13s

Splits

1km 9.06kph / 6m 37s
2km 14.41kph / 4m 9s
3km 9.59kph / 6m 15s
4km 11.29kph / 5m 18s
5km 10.22kph / 5m 52s

Notes

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Stats

Ave Speed 4.13kph
Ave Pace 14m 31s
Moving Time 30m 4s
Ave Moving Speed 10.46kph
Ave Moving Pace 5m 44s
Max Speed 16.19kph

Heart Rate

Maximum 208bpm
Average 139bpm
Total beats 10981

Zones

Rest 43m 45s 55%
Warm up 6m 11s 7%
Fatburn 2m 1s 2%
Aerobic 1m 38s 2%
Anerobic 2m 28s 3%
Redline 22m 53s 28%

Calories

Total 974 Cal