pkarlsson Category: Running treadmill Location: Ep Event: 5km
about 41 months ago Edit | Download
7:07:10 PM Fri, 5 Feb 16 MST
5.75km / 1h 23m 1s
5:44:08 PM Fri, 5 Feb 16 MST

Performance

100m
15.87kph / 22.7s
200m
15.73kph / 45.8s
500m
15.48kph / 1m 56s
1km
15.22kph / 3m 56s
3km
14.70kph / 12m 14s
5km
14.09kph / 21m 17s
1min 15.55kph / 259.1m
5min 15.13kph / 1.26km
10min 14.80kph / 2.47km
12min 14.70kph / 2.94km
20min 14.09kph / 4.70km
30min 10.63kph / 5.31km
1hr 5.53kph / 5.53km

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +25bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Ave 10s 16.51kph
10s 17.29kph / 48.0m
10s 16.46kph / 45.7m
10s 16.46kph / 45.7m
10s 16.19kph / 45.0m
10s 16.15kph / 44.8m
500m 15.57kph / 1m 55s
500m 15.09kph / 1m 59s
500m 14.90kph / 2m 0s
500m 14.51kph / 2m 4s
500m 14.44kph / 2m 4s

Splits

1km 13.60kph / 4m 24s
2km 14.64kph / 4m 5s
3km 14.29kph / 4m 11s
4km 14.15kph / 4m 14s
5km 12.49kph / 4m 48s

Notes

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Stats

Ave Speed 4.16kph
Ave Pace 14m 25s
Moving Time 27m 16s
Ave Moving Speed 12.15kph
Ave Moving Pace 4m 56s
Max Speed 16.19kph

Heart Rate

Maximum 193bpm
Average 118bpm
Total beats 9819

Zones

Rest 58m 54s 70%
Warm up 1m 35s 1%
Fatburn 4m 18s 5%
Aerobic 12m 32s 15%
Anerobic 4m 0s 4%
Redline 1m 42s 2%

Calories

Total 788 Cal