pkarlsson Category: Running treadmill Location: Ep Event: 5km
about 41 months ago Edit | Download
8:04:28 PM Tue, 2 Feb 16 MST
5.98km / 1h 51m 58s
6:12:29 PM Tue, 2 Feb 16 MST

Performance

100m
16.81kph / 21.4s
200m
16.17kph / 44.5s
500m
15.31kph / 1m 57s
1km
15.20kph / 3m 56s
3km
15.10kph / 11m 55s
5km
13.51kph / 22m 12s
1min 15.84kph / 263.9m
5min 15.14kph / 1.26km
10min 15.13kph / 2.52km
12min 15.10kph / 3.02km
20min 13.54kph / 4.51km
30min 11.03kph / 5.52km
1hr 5.84kph / 5.84km

Max Heart Rate Increase

Max 1min +159bpm
Max 1min +152bpm
Max 1min +118bpm
Max 1min +98bpm
Max 1min +65bpm

Max Heart Rate Recovery

Max 1min -164bpm
Max 1min -150bpm
Max 1min -89bpm
Max 1min -84bpm
Max 1min -60bpm

Max Speeds

Ave 10s 16.49kph
10s 17.37kph / 48.2m
10s 16.34kph / 45.4m
10s 16.27kph / 45.2m
10s 16.26kph / 45.2m
10s 16.21kph / 45.0m
500m 15.35kph / 1m 57s
500m 15.34kph / 1m 57s
500m 15.24kph / 1m 58s
500m 15.24kph / 1m 58s
500m 15.24kph / 1m 58s

Splits

1km 4.87kph / 12m 19s
2km 15.09kph / 3m 58s
3km 15.06kph / 3m 59s
4km 10.79kph / 5m 33s
5km 12.70kph / 4m 43s

Notes

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Stats

Ave Speed 3.20kph
Ave Pace 18m 43s
Moving Time 30m 15s
Ave Moving Speed 11.47kph
Ave Moving Pace 5m 13s
Max Speed 16.92kph

Heart Rate

Maximum 208bpm
Average 112bpm
Total beats 12585

Zones

Rest 1h 10m 38s 63%
Warm up 2m 24s 2%
Fatburn 4m 49s 4%
Aerobic 6m 18s 5%
Anerobic 5m 41s 5%
Redline 22m 8s 19%

Calories

Total 972 Cal