pkarlsson Category: Running treadmill Location: Ep
about 40 months ago Edit | Download
9:36:27 PM Thu, 24 Mar 16 MDT
5.45km / 1h 13m 49s
8:22:38 PM Thu, 24 Mar 16 MDT

Performance

100m
15.00kph / 24.0s
200m
14.59kph / 49.4s
500m
14.51kph / 2m 4s
1km
14.20kph / 4m 13s
3km
13.47kph / 13m 21s
5km
12.36kph / 24m 16s
1min 14.57kph / 242.9m
5min 14.10kph / 1.18km
10min 13.67kph / 2.28km
12min 13.56kph / 2.71km
20min 12.56kph / 4.19km
30min 10.06kph / 5.03km
1hr 5.30kph / 5.30km

Max Heart Rate Increase

Max 1min +81bpm
Max 1min +80bpm
Max 1min +74bpm
Max 1min +55bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -84bpm
Max 1min -76bpm
Max 1min -60bpm
Max 1min -46bpm
Max 1min -43bpm

Max Speeds

Ave 10s 15.39kph
10s 15.72kph / 43.7m
10s 15.49kph / 43.0m
10s 15.31kph / 42.5m
10s 15.28kph / 42.4m
10s 15.17kph / 42.1m
500m 14.53kph / 2m 3s
500m 13.87kph / 2m 9s
500m 13.34kph / 2m 14s
500m 13.26kph / 2m 15s
500m 13.08kph / 2m 17s

Splits

1km 9.29kph / 6m 27s
2km 13.38kph / 4m 28s
3km 13.01kph / 4m 36s
4km 10.57kph / 5m 40s
5km 12.34kph / 4m 51s

Notes

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Stats

Ave Speed 4.43kph
Ave Pace 13m 32s
Moving Time 30m 3s
Ave Moving Speed 10.53kph
Ave Moving Pace 5m 41s
Max Speed 15.32kph

Heart Rate

Maximum 195bpm
Average 123bpm
Total beats 9148

Zones

Rest 43m 11s 58%
Warm up 1m 46s 2%
Fatburn 4m 18s 5%
Aerobic 13m 57s 18%
Anerobic 10m 13s 13%
Redline 24.0s 0%

Calories

Total 751 Cal