pkarlsson Category: Running treadmill Location: Ep
about 41 months ago Edit | Download
6:19:44 PM Sat, 19 Mar 16 MDT
5.85km / 1h 10m 24s
5:09:20 PM Sat, 19 Mar 16 MDT

Performance

100m
15.56kph / 23.1s
200m
14.99kph / 48.0s
500m
14.17kph / 2m 7s
1km
14.10kph / 4m 15s
3km
13.37kph / 13m 27s
5km
13.10kph / 22m 54s
1min 14.65kph / 244.1m
5min 14.09kph / 1.17km
10min 13.99kph / 2.33km
12min 13.84kph / 2.77km
20min 13.00kph / 4.33km
30min 10.66kph / 5.33km
1hr 5.77kph / 5.77km

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +39bpm
Max 1min +39bpm
Max 1min +31bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -39bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -29bpm

Max Speeds

Ave 10s 15.35kph
10s 15.97kph / 44.4m
10s 15.29kph / 42.5m
10s 15.25kph / 42.4m
10s 15.14kph / 42.0m
10s 15.08kph / 41.9m
500m 14.20kph / 2m 6s
500m 14.14kph / 2m 7s
500m 14.11kph / 2m 7s
500m 14.07kph / 2m 7s
500m 14.05kph / 2m 8s

Splits

1km 3.89kph / 15m 25s
2km 14.07kph / 4m 15s
3km 13.94kph / 4m 18s
4km 10.61kph / 5m 39s
5km 13.70kph / 4m 22s

Notes

Community

Share

Comments

Stats

Ave Speed 4.99kph
Ave Pace 12m 2s
Moving Time 31m 37s
Ave Moving Speed 10.61kph
Ave Moving Pace 5m 39s
Max Speed 16.92kph

Heart Rate

Maximum 208bpm
Average 142bpm
Total beats 10062

Zones

Rest 20m 21s 28%
Warm up 8m 58s 12%
Fatburn 4m 32s 6%
Aerobic 19m 46s 28%
Anerobic 6m 41s 9%
Redline 10m 6s 14%

Calories

Total 897 Cal