pkarlsson Category: Running treadmill Location: Ep
about 44 months ago Edit | Download
6:08:01 PM Thu, 17 Mar 16 MDT
5.64km / 52m 15s
5:15:46 PM Thu, 17 Mar 16 MDT

Performance

100m
15.73kph / 22.9s
200m
15.54kph / 46.3s
500m
15.27kph / 1m 57s
1km
15.17kph / 3m 57s
3km
14.71kph / 12m 14s
5km
13.77kph / 21m 47s
1min 15.31kph / 255.1m
5min 15.04kph / 1.25km
10min 14.81kph / 2.47km
12min 14.72kph / 2.94km
20min 13.81kph / 4.60km
30min 11.03kph / 5.52km

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +56bpm
Max 1min +27bpm
Max 1min +27bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -102bpm
Max 1min -39bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -26bpm

Max Speeds

Ave 10s 16.31kph
10s 16.52kph / 45.9m
10s 16.35kph / 45.4m
10s 16.26kph / 45.2m
10s 16.24kph / 45.1m
10s 16.16kph / 44.9m
500m 15.29kph / 1m 57s
500m 14.84kph / 2m 1s
500m 14.64kph / 2m 2s
500m 14.38kph / 2m 5s
500m 14.11kph / 2m 7s

Splits

1km 7.66kph / 7m 49s
2km 14.63kph / 4m 6s
3km 14.37kph / 4m 10s
4km 11.84kph / 5m 4s
5km 13.38kph / 4m 29s

Notes

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Stats

Ave Speed 6.48kph
Ave Pace 9m 15s
Moving Time 26m 2s
Ave Moving Speed 12.86kph
Ave Moving Pace 4m 39s
Max Speed 16.46kph

Heart Rate

Maximum 206bpm
Average 133bpm
Total beats 6985

Zones

Rest 19m 43s 37%
Warm up 3m 22s 6%
Fatburn 9m 11s 17%
Aerobic 11m 51s 22%
Anerobic 2m 48s 5%
Redline 5m 20s 10%

Calories

Total 602 Cal