pkarlsson Category: Running treadmill Location: Ep
about 40 months ago Edit | Download
7:35:17 PM Tue, 15 Mar 16 MDT
5.77km / 1h 19m 46s
6:15:31 PM Tue, 15 Mar 16 MDT

Performance

100m
15.41kph / 23.4s
200m
15.32kph / 47.0s
500m
15.19kph / 1m 58s
1km
15.12kph / 3m 58s
3km
13.82kph / 13m 1s
5km
12.97kph / 23m 7s
1min 15.31kph / 255.1m
5min 15.05kph / 1.25km
10min 14.66kph / 2.44km
12min 14.39kph / 2.88km
20min 13.21kph / 4.40km
30min 10.76kph / 5.38km
1hr 5.55kph / 5.55km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +44bpm
Max 1min +42bpm
Max 1min +41bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -79bpm
Max 1min -71bpm
Max 1min -61bpm
Max 1min -57bpm
Max 1min -37bpm

Max Speeds

Ave 10s 15.90kph
10s 16.31kph / 45.3m
10s 16.08kph / 44.7m
10s 15.78kph / 43.8m
10s 15.66kph / 43.5m
10s 15.65kph / 43.5m
500m 15.25kph / 1m 58s
500m 15.10kph / 1m 59s
500m 14.40kph / 2m 4s
500m 14.10kph / 2m 7s
500m 13.93kph / 2m 9s

Splits

1km 5.44kph / 11m 1s
2km 14.76kph / 4m 3s
3km 13.00kph / 4m 36s
4km 10.89kph / 5m 30s
5km 12.18kph / 4m 55s

Notes

Community

Share

Comments

Stats

Ave Speed 4.34kph
Ave Pace 13m 49s
Moving Time 30m 11s
Ave Moving Speed 11.09kph
Ave Moving Pace 5m 24s
Max Speed 16.05kph

Heart Rate

Maximum 199bpm
Average 138bpm
Total beats 11017

Zones

Rest 21m 4s 26%
Warm up 6m 56s 8%
Fatburn 21m 31s 26%
Aerobic 14m 39s 18%
Anerobic 9m 24s 11%
Redline 6m 12s 7%

Calories

Total 974 Cal